Shake and Bake

Workouts

Wednesday 11/10/21 @ 12:36 PM
✅
166kj
77rpm
39%
16mph
30 min Iceland Ride
Ben Alldis
Wednesday 1/18/23 @ 10:16 PM
101kj
55rpm
39%
13mph
Tuesday 12/7/21 @ 10:19 AM
172kj
80rpm
38%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 7:25 PM
✅
213kj
78rpm
42%
17mph
Thursday 5/28/20 @ 10:13 AM
✅
197kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/9/20 @ 4:38 PM
192kj
71rpm
43%
16mph
Monday 5/18/20 @ 11:50 AM
✅
218kj
83rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:54 PM
216kj
80rpm
42%
17mph
Monday 5/11/20 @ 12:24 PM
✅
219kj
79rpm
43%
17mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Saturday 5/9/20 @ 6:22 PM
174kj
64rpm
45%
16mph
Monday 4/16/18 @ 10:16 AM
319kj
78rpm
43%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/14/18 @ 8:56 PM
✅
326kj
74rpm
44%
17mph

Workouts

30 min Iceland Ride
Ben Alldis
✅ 166 kj
Wednesday 11/10/21
101 kj
Wednesday 1/18/23
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
172 kj
Tuesday 12/7/21
✅ 213 kj
Friday 12/18/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Thursday 5/28/20
192 kj
Wednesday 9/9/20
30 min The Last Dance Ride
Alex Toussaint
✅ 218 kj
Monday 5/18/20
216 kj
Saturday 5/16/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 219 kj
Monday 5/11/20
174 kj
Saturday 5/9/20
45 min Club Bangers Ride
Alex Toussaint
319 kj
Monday 4/16/18
✅ 326 kj
Saturday 4/14/18