Shake and Bake

Workouts

Thursday 12/16/21 @ 1:58 PM
214kj
79rpm
43%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/11/21 @ 6:28 PM
128kj
63rpm
41%
14mph
Friday 7/2/21 @ 1:26 PM
133kj
92rpm
37%
17mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Monday 7/5/21 @ 5:58 PM
82kj
70rpm
36%
14mph
Wednesday 8/26/20 @ 5:20 PM
199kj
77rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Thursday 10/8/20 @ 3:33 PM
125kj
61rpm
42%
14mph
Thursday 8/27/20 @ 4:0 PM
202kj
75rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 3:41 PM
109kj
54rpm
42%
13mph
Wednesday 6/24/20 @ 12:19 PM
209kj
80rpm
41%
17mph
30 min Pride Ride: Live from Home
Jess King
Tuesday 6/23/20 @ 3:9 PM
129kj
62rpm
41%
14mph
Saturday 5/2/20 @ 3:58 PM
183kj
78rpm
39%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 5:9 PM
126kj
66rpm
39%
14mph
Friday 2/7/20 @ 6:15 PM
193kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:23 PM
145kj
66rpm
42%
15mph
Thursday 7/4/19 @ 11:52 AM
302kj
77rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:20 PM
209kj
62rpm
43%
14mph
Sunday 7/1/18 @ 2:47 PM
356kj
80rpm
44%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:46 PM
237kj
69rpm
42%
15mph
Sunday 4/8/18 @ 12:30 PM
276kj
75rpm
41%
16mph
45 min 80s Ride
Ally Love
Sunday 4/8/18 @ 12:20 PM
254kj
68rpm
43%
16mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
214 kj
Thursday 12/16/21
128 kj
Saturday 12/11/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
133 kj
Friday 7/2/21
82 kj
Monday 7/5/21
30 min Prince Ride
Ally & Emma
199 kj
Wednesday 8/26/20
125 kj
Thursday 10/8/20
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Thursday 8/27/20
109 kj
Wednesday 8/26/20
30 min Pride Ride: Live from Home
Jess King
209 kj
Wednesday 6/24/20
129 kj
Tuesday 6/23/20
30 min Sweat Steady Ride: Live from Home
Jess King
183 kj
Saturday 5/2/20
126 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
193 kj
Friday 2/7/20
145 kj
Wednesday 2/5/20
45 min All for One Ride
Cycling Instructors 2019
302 kj
Thursday 7/4/19
209 kj
Thursday 7/4/19
45 min All for One Ride
All Instructors
356 kj
Sunday 7/1/18
237 kj
Sunday 7/1/18
45 min 80s Ride
Ally Love
276 kj
Sunday 4/8/18
254 kj
Sunday 4/8/18