Shake and Bake

Workouts

Tuesday 6/30/20 @ 1:59 PM
206kj
82rpm
41%
17mph
30 min Pop Ride: Live From Home
Robin Arzón
Thursday 7/2/20 @ 11:40 PM
✅
605kj
87rpm
61%
26mph
Wednesday 7/1/20 @ 4:50 PM
220kj
82rpm
42%
17mph
30 min Jess King Experience: From Home
Jess King
Wednesday 7/1/20 @ 7:56 PM
✅
559kj
83rpm
60%
25mph
Saturday 6/13/20 @ 1:59 PM
220kj
77rpm
43%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 7:10 PM
✅
539kj
82rpm
60%
25mph
Saturday 5/30/20 @ 11:0 AM
231kj
86rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Wednesday 5/20/20 @ 12:40 AM
✅
578kj
89rpm
58%
25mph
Tuesday 5/26/20 @ 11:2 AM
234kj
78rpm
44%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Sunday 5/17/20 @ 12:15 AM
✅
512kj
80rpm
59%
24mph
Monday 5/18/20 @ 11:50 AM
218kj
83rpm
41%
17mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 9:26 PM
✅
544kj
88rpm
57%
25mph
Saturday 5/2/20 @ 3:58 PM
183kj
78rpm
39%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 5:2 PM
✅
486kj
78rpm
59%
24mph
Monday 5/4/20 @ 12:19 PM
125kj
81rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/7/20 @ 12:17 AM
✅
358kj
83rpm
60%
25mph

Workouts

30 min Pop Ride: Live From Home
Robin Arzón
206 kj
Tuesday 6/30/20
✅ 605 kj
Thursday 7/2/20
30 min Jess King Experience: From Home
Jess King
220 kj
Wednesday 7/1/20
✅ 559 kj
Wednesday 7/1/20
30 min Together We Ride: Live From Home
Robin Arzón
220 kj
Saturday 6/13/20
✅ 539 kj
Saturday 6/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
231 kj
Saturday 5/30/20
✅ 578 kj
Wednesday 5/20/20
30 min Sweat Steady Ride: Live from Home
Jess King
234 kj
Tuesday 5/26/20
✅ 512 kj
Sunday 5/17/20
30 min The Last Dance Ride
Alex Toussaint
218 kj
Monday 5/18/20
✅ 544 kj
Monday 5/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
183 kj
Saturday 5/2/20
✅ 486 kj
Friday 5/8/20
20 min 90s Pop Ride
Cody Rigsby
125 kj
Monday 5/4/20
✅ 358 kj
Thursday 5/7/20