Shake and Bake

Workouts

Saturday 9/3/22 @ 12:41 PM
191kj
80rpm
39%
16mph
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Thursday 9/8/22 @ 11:30 AM
βœ…
241kj
88rpm
41%
18mph
Sunday 1/23/22 @ 12:3 PM
123kj
73rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Monday 2/14/22 @ 2:53 PM
βœ…
164kj
82rpm
44%
18mph
Sunday 1/2/22 @ 12:12 PM
kj
rpm
%
0mph
45 min JKE: New Year's Eve Special
Jess King
Sunday 1/2/22 @ 8:11 PM
βœ…
418kj
77rpm
48%
19mph
Monday 8/23/21 @ 12:30 PM
128kj
77rpm
41%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 9:14 PM
βœ…
132kj
79rpm
40%
16mph
Monday 2/8/21 @ 4:33 PM
107kj
74rpm
39%
15mph
20 min Groove Ride
Cody Rigsby
Friday 11/13/20 @ 1:2 AM
βœ…
181kj
85rpm
45%
19mph
Monday 10/12/20 @ 4:42 PM
236kj
71rpm
47%
18mph
30 min World Mental Health Day Ride
Kendall Toole
Wednesday 10/14/20 @ 4:49 PM
βœ…
245kj
64rpm
51%
16mph
Monday 7/20/20 @ 12:16 PM
222kj
79rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 9:57 PM
βœ…
328kj
83rpm
49%
20mph
Saturday 5/30/20 @ 11:0 AM
231kj
86rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:5 PM
βœ…
331kj
95rpm
44%
21mph
Friday 1/17/20 @ 12:12 PM
227kj
81rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/26/20 @ 5:29 PM
βœ…
298kj
86rpm
47%
20mph
Thursday 10/24/19 @ 11:37 AM
228kj
77rpm
44%
18mph
30 min The Jess King Experience
Jess King
Tuesday 10/22/19 @ 9:29 AM
βœ…
303kj
85rpm
46%
20mph

Workouts

30 min AFO Ride: Florence + The Machine
Christine D'Ercole
191 kj
Saturday 9/3/22
βœ… 241 kj
Thursday 9/8/22
20 min Pop Ride
Cody Rigsby
123 kj
Sunday 1/23/22
βœ… 164 kj
Monday 2/14/22
45 min JKE: New Year's Eve Special
Jess King
kj
Sunday 1/2/22
βœ… 418 kj
Sunday 1/2/22
20 min Spotify Disney Hits Ride
Cody Rigsby
128 kj
Monday 8/23/21
βœ… 132 kj
Saturday 8/21/21
20 min Groove Ride
Cody Rigsby
107 kj
Monday 2/8/21
βœ… 181 kj
Friday 11/13/20
30 min World Mental Health Day Ride
Kendall Toole
236 kj
Monday 10/12/20
βœ… 245 kj
Wednesday 10/14/20
30 min Britney Spears Ride
Cody Rigsby
222 kj
Monday 7/20/20
βœ… 328 kj
Friday 7/17/20
30 min HIIT Ride: Live from Home
Alex Toussaint
231 kj
Saturday 5/30/20
βœ… 331 kj
Monday 7/13/20
30 min Lady Gaga Ride
Cody Rigsby
227 kj
Friday 1/17/20
βœ… 298 kj
Sunday 1/26/20
30 min The Jess King Experience
Jess King
228 kj
Thursday 10/24/19
βœ… 303 kj
Tuesday 10/22/19