Shake and Bake

Workouts

Friday 9/23/22 @ 11:47 AM
171kj
77rpm
39%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Tuesday 9/27/22 @ 12:57 PM
✅
179kj
80rpm
39%
16mph
Wednesday 12/22/21 @ 2:21 PM
86kj
79rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/6/21 @ 4:3 PM
✅
94kj
79rpm
40%
16mph
Friday 12/3/21 @ 3:36 PM
198kj
78rpm
41%
17mph
30 min AC/DC Ride
Sam Yo
Monday 12/6/21 @ 3:28 PM
✅
211kj
78rpm
42%
17mph
Monday 6/14/21 @ 12:42 PM
✅
189kj
74rpm
42%
17mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/10/21 @ 1:54 PM
184kj
73rpm
42%
16mph
Thursday 10/22/20 @ 3:52 PM
✅
232kj
82rpm
43%
18mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/15/20 @ 3:30 PM
227kj
0rpm
41%
18mph
Thursday 9/10/20 @ 3:31 PM
188kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/13/20 @ 6:46 PM
✅
199kj
80rpm
41%
17mph
Monday 7/20/20 @ 12:16 PM
222kj
79rpm
43%
18mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Monday 6/15/20 @ 3:9 PM
218kj
81rpm
41%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 1:57 PM
✅
235kj
86rpm
41%
18mph
Friday 1/17/20 @ 12:12 PM
✅
227kj
81rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Saturday 1/4/20 @ 1:30 PM
✅
204kj
76rpm
42%
17mph
30 min Live DJ Ride
Robin Arzón
Sunday 1/5/20 @ 4:3 PM
192kj
82rpm
39%
16mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
171 kj
Friday 9/23/22
✅ 179 kj
Tuesday 9/27/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
86 kj
Wednesday 12/22/21
✅ 94 kj
Monday 12/6/21
30 min AC/DC Ride
Sam Yo
198 kj
Friday 12/3/21
✅ 211 kj
Monday 12/6/21
30 min Sam Smith Ride
Kendall Toole
✅ 189 kj
Monday 6/14/21
184 kj
Thursday 6/10/21
30 min Hamilton Ride
Robin Arzón
✅ 232 kj
Thursday 10/22/20
227 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
188 kj
Thursday 9/10/20
✅ 199 kj
Sunday 9/13/20
30 min Britney Spears Ride
Cody Rigsby
222 kj
Monday 7/20/20
✅ 236 kj
Wednesday 7/15/20
30 min Ricky Martin Ride
Cody Rigsby
218 kj
Monday 6/15/20
✅ 235 kj
Monday 6/15/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 227 kj
Friday 1/17/20
206 kj
Saturday 1/18/20
30 min Live DJ Ride
Robin Arzón
✅ 204 kj
Saturday 1/4/20
192 kj
Sunday 1/5/20