Shake and Bake

Workouts

Monday 1/18/21 @ 3:21 PM
362kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/29/20 @ 8:25 PM
βœ…
523kj
89rpm
47%
21mph
Friday 8/20/21 @ 4:30 PM
138kj
82rpm
40%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Monday 8/23/21 @ 9:58 PM
βœ…
148kj
90rpm
38%
18mph
Friday 6/18/21 @ 9:0 PM
168kj
87rpm
35%
16mph
30 min Reset
Denis Morton
Friday 2/19/21 @ 5:14 PM
βœ…
286kj
87rpm
43%
20mph
Monday 12/7/20 @ 9:16 PM
405kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 2/28/21 @ 8:39 PM
βœ…
531kj
84rpm
47%
20mph
Friday 2/19/21 @ 2:5 AM
163kj
82rpm
43%
18mph
20 min Broadway Ride
Jess King
Saturday 2/20/21 @ 9:9 PM
βœ…
194kj
88rpm
44%
20mph
Tuesday 1/26/21 @ 11:29 PM
381kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/4/20 @ 11:27 PM
βœ…
529kj
89rpm
47%
21mph
Sunday 12/13/20 @ 6:29 PM
230kj
80rpm
36%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/14/20 @ 8:37 PM
βœ…
312kj
82rpm
40%
17mph
Sunday 7/26/20 @ 11:51 AM
401kj
141rpm
0%
0mph
45 min Rock Ride
Kendall Toole
Tuesday 7/28/20 @ 10:8 PM
βœ…
406kj
88rpm
42%
19mph
Sunday 10/4/20 @ 6:11 PM
105kj
78rpm
42%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/13/19 @ 9:43 PM
βœ…
203kj
78rpm
55%
22mph
Sunday 3/15/20 @ 10:31 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
βœ…
448kj
90rpm
52%
23mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
362 kj
Monday 1/18/21
βœ… 523 kj
Wednesday 4/29/20
20 min Spotify Disney Hits Ride
Cody Rigsby
138 kj
Friday 8/20/21
βœ… 148 kj
Monday 8/23/21
30 min Reset
Denis Morton
168 kj
Friday 6/18/21
βœ… 286 kj
Friday 2/19/21
45 min Power Zone Max Ride
Matt Wilpers
405 kj
Monday 12/7/20
βœ… 531 kj
Sunday 2/28/21
20 min Broadway Ride
Jess King
163 kj
Friday 2/19/21
βœ… 194 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Tuesday 1/26/21
βœ… 529 kj
Wednesday 3/4/20
45 min Pentatonix Ride
Christine D'Ercole
230 kj
Sunday 12/13/20
βœ… 312 kj
Monday 12/14/20
45 min Rock Ride
Kendall Toole
401 kj
Sunday 7/26/20
βœ… 406 kj
Tuesday 7/28/20
15 min Move for More: Climb Ride
Matt Wilpers
105 kj
Sunday 10/4/20
βœ… 203 kj
Friday 12/13/19
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Sunday 3/15/20
βœ… 448 kj
Sunday 3/15/20