Shake and Bake

Workouts

Monday 12/7/20 @ 9:16 PM
✅
405kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:47 PM
336kj
83rpm
39%
17mph
Sunday 1/31/21 @ 6:25 PM
✅
399kj
87rpm
42%
19mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 11/14/21 @ 4:51 PM
318kj
80rpm
40%
17mph
Wednesday 2/17/21 @ 12:30 AM
✅
228kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:24 AM
219kj
82rpm
41%
17mph
Wednesday 2/10/21 @ 12:30 AM
✅
202kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 12:4 AM
169kj
89rpm
34%
16mph
Monday 1/18/21 @ 3:21 PM
✅
362kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 2:46 PM
297kj
80rpm
40%
17mph
Friday 12/4/20 @ 4:54 PM
✅
522kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 5:8 PM
452kj
85rpm
40%
18mph
Tuesday 8/4/20 @ 5:15 PM
✅
156kj
77rpm
44%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 3/8/20 @ 5:2 PM
121kj
71rpm
42%
16mph
Thursday 6/18/20 @ 9:57 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 6/20/20 @ 3:0 PM
✅
206kj
75rpm
42%
17mph
Saturday 3/28/20 @ 4:0 PM
kj
rpm
%
0mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:53 PM
✅
338kj
78rpm
44%
18mph
Sunday 3/15/20 @ 10:31 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 8:8 PM
✅
207kj
85rpm
40%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 405 kj
Monday 12/7/20
336 kj
Monday 12/7/20
45 min Power Zone 80s Ride
Christine D'Ercole
✅ 399 kj
Sunday 1/31/21
318 kj
Sunday 11/14/21
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Wednesday 2/17/21
219 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 202 kj
Wednesday 2/10/21
169 kj
Friday 2/12/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Monday 1/18/21
297 kj
Wednesday 1/20/21
60 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Friday 12/4/20
452 kj
Saturday 12/5/20
20 min Low Impact Ride
Kendall Toole
✅ 156 kj
Tuesday 8/4/20
121 kj
Sunday 3/8/20
30 min HIIT & Hills Ride
Cody Rigsby
kj
Thursday 6/18/20
✅ 206 kj
Saturday 6/20/20
45 min Together We Ride
Robin Arzón
kj
Saturday 3/28/20
✅ 338 kj
Saturday 3/28/20
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 207 kj
Wednesday 3/18/20