Shake and Bake

Workouts

Thursday 2/2/23 @ 1:26 PM
✅
127kj
78rpm
33%
14mph
30 min Low Impact Ride
Bradley Rose
Thursday 2/2/23 @ 10:42 PM
kj
rpm
%
0mph
Thursday 9/22/22 @ 5:29 PM
✅
178kj
86rpm
36%
16mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 4:20 PM
kj
rpm
%
0mph
Friday 7/29/22 @ 9:41 PM
✅
208kj
85rpm
39%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/30/22 @ 3:0 PM
kj
rpm
%
0mph
Friday 4/15/22 @ 1:7 AM
✅
151kj
81rpm
36%
15mph
30 min Low Impact Ride
Bradley Rose
Wednesday 4/13/22 @ 8:55 PM
kj
rpm
%
0mph
Wednesday 1/19/22 @ 6:26 PM
✅
167kj
85rpm
36%
16mph
30 min Broadway Ride
Bradley Rose
Thursday 1/20/22 @ 2:31 PM
kj
rpm
%
0mph
Thursday 6/10/21 @ 11:26 PM
✅
133kj
82rpm
40%
17mph
20 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 2:53 PM
kj
rpm
%
0mph
Wednesday 5/12/21 @ 5:56 PM
✅
203kj
91rpm
36%
17mph
30 min 2010s Ride
Bradley Rose
Thursday 5/13/21 @ 7:33 AM
kj
rpm
%
0mph
Sunday 5/9/21 @ 11:30 PM
✅
215kj
79rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/6/21 @ 8:30 AM
kj
rpm
%
0mph
Saturday 3/27/21 @ 7:30 PM
✅
168kj
86rpm
42%
18mph
20 min HIIT Ride
Bradley Rose
Saturday 3/27/21 @ 8:57 AM
0kj
0rpm
36%
0mph
Sunday 3/14/21 @ 12:56 PM
✅
225kj
80rpm
42%
18mph
30 min 80s Ride
Sam Yo
Sunday 3/14/21 @ 1:16 PM
0kj
0rpm
77%
0mph

Workouts

30 min Low Impact Ride
Bradley Rose
✅ 127 kj
Thursday 2/2/23
kj
Thursday 2/2/23
30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 178 kj
Thursday 9/22/22
kj
Wednesday 9/21/22
30 min Hip Hop Ride
Kendall Toole
✅ 208 kj
Friday 7/29/22
kj
Saturday 7/30/22
30 min Low Impact Ride
Bradley Rose
✅ 151 kj
Friday 4/15/22
kj
Wednesday 4/13/22
30 min Broadway Ride
Bradley Rose
✅ 167 kj
Wednesday 1/19/22
kj
Thursday 1/20/22
20 min Low Impact Ride
Bradley Rose
✅ 133 kj
Thursday 6/10/21
kj
Tuesday 6/8/21
30 min 2010s Ride
Bradley Rose
✅ 203 kj
Wednesday 5/12/21
kj
Thursday 5/13/21
30 min Low Impact Ride
Christine D'Ercole
✅ 215 kj
Sunday 5/9/21
kj
Thursday 5/6/21
20 min HIIT Ride
Bradley Rose
✅ 168 kj
Saturday 3/27/21
0 kj
Saturday 3/27/21
30 min 80s Ride
Sam Yo
✅ 225 kj
Sunday 3/14/21
0 kj
Sunday 3/14/21