Shake and Bake

Workouts

Thursday 7/27/23 @ 1:52 PM
✅
49kj
83rpm
33%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Friday 8/4/23 @ 10:48 AM
44kj
82rpm
32%
14mph
Friday 7/29/22 @ 2:25 PM
43kj
83rpm
32%
14mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 8/11/22 @ 10:8 AM
✅
54kj
79rpm
37%
15mph
Monday 12/20/21 @ 10:30 PM
✅
184kj
83rpm
38%
16mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/24/21 @ 7:57 PM
171kj
79rpm
38%
16mph
Wednesday 2/17/21 @ 12:30 AM
✅
228kj
81rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 3:34 PM
194kj
79rpm
41%
17mph
Wednesday 10/14/20 @ 11:25 PM
✅
302kj
85rpm
47%
20mph
30 min Hamilton Ride
Robin Arzón
Tuesday 10/20/20 @ 6:9 PM
220kj
79rpm
42%
17mph
Thursday 8/13/20 @ 12:27 AM
✅
101kj
77rpm
37%
15mph
20 min Recovery Ride
Kendall Toole
Friday 12/11/20 @ 8:17 PM
88kj
73rpm
35%
14mph
Wednesday 11/4/20 @ 12:1 AM
81kj
81rpm
36%
15mph
15 min Low Impact Ride
Kendall Toole
Friday 7/17/20 @ 12:45 PM
✅
91kj
78rpm
39%
16mph
Tuesday 8/11/20 @ 1:0 PM
81kj
83rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 7/15/20 @ 2:22 PM
✅
86kj
81rpm
38%
16mph
Tuesday 10/13/20 @ 4:30 PM
✅
264kj
78rpm
47%
19mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:27 PM
239kj
73rpm
46%
18mph
Sunday 10/4/20 @ 7:42 PM
✅
108kj
65rpm
48%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/4/20 @ 12:56 PM
68kj
73rpm
37%
14mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 49 kj
Thursday 7/27/23
44 kj
Friday 8/4/23
10 min Low Impact Ride
Leanne Hainsby
43 kj
Friday 7/29/22
✅ 54 kj
Thursday 8/11/22
30 min Holiday Vacation Ride
Robin Arzón
✅ 184 kj
Monday 12/20/21
171 kj
Friday 12/24/21
30 min Pop Ride
Cody Rigsby
✅ 228 kj
Wednesday 2/17/21
194 kj
Wednesday 2/17/21
30 min Hamilton Ride
Robin Arzón
✅ 302 kj
Wednesday 10/14/20
220 kj
Tuesday 10/20/20
20 min Recovery Ride
Kendall Toole
✅ 101 kj
Thursday 8/13/20
88 kj
Friday 12/11/20
15 min Low Impact Ride
Kendall Toole
81 kj
Wednesday 11/4/20
✅ 91 kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
81 kj
Tuesday 8/11/20
✅ 86 kj
Wednesday 7/15/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 264 kj
Tuesday 10/13/20
239 kj
Tuesday 10/13/20
15 min Low Impact Ride
Matt Wilpers
✅ 108 kj
Sunday 10/4/20
68 kj
Monday 5/4/20