Shake and Bake

Workouts

Thursday 7/27/23 @ 1:52 PM
✅
49kj
83rpm
33%
15mph
Extra 10: Low Impact Ride
Alex Toussaint
Saturday 8/19/23 @ 6:54 PM
44kj
84rpm
32%
14mph
Tuesday 7/19/22 @ 12:10 AM
184kj
92rpm
35%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 5/23/22 @ 6:11 PM
✅
218kj
83rpm
41%
17mph
Thursday 10/7/21 @ 8:56 PM
194kj
90rpm
37%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 11/3/21 @ 10:18 PM
✅
209kj
89rpm
38%
17mph
Sunday 3/7/21 @ 5:22 PM
98kj
70rpm
52%
19mph
10 min Climb Ride
Robin Arzón
Saturday 11/9/19 @ 3:29 PM
✅
101kj
66rpm
56%
20mph
Tuesday 1/19/21 @ 12:57 PM
✅
236kj
88rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 3/3/21 @ 12:27 PM
211kj
88rpm
38%
17mph
Friday 2/26/21 @ 12:13 AM
235kj
84rpm
41%
18mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:56 AM
✅
278kj
86rpm
44%
19mph
Tuesday 2/2/21 @ 1:2 AM
✅
423kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:28 PM
356kj
81rpm
43%
18mph
Monday 1/18/21 @ 3:21 PM
✅
362kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/23/20 @ 11:53 AM
332kj
82rpm
42%
18mph
Sunday 1/10/21 @ 9:32 PM
379kj
84rpm
43%
19mph
45 min Live DJ Pride Ride
Robin Arzón
Monday 7/1/19 @ 10:19 AM
✅
428kj
78rpm
47%
19mph
Saturday 7/25/20 @ 5:30 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 1/5/21 @ 1:6 PM
✅
97kj
86rpm
33%
15mph

Workouts

Extra 10: Low Impact Ride
Alex Toussaint
✅ 49 kj
Thursday 7/27/23
44 kj
Saturday 8/19/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
184 kj
Tuesday 7/19/22
✅ 218 kj
Monday 5/23/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
194 kj
Thursday 10/7/21
✅ 209 kj
Wednesday 11/3/21
10 min Climb Ride
Robin Arzón
98 kj
Sunday 3/7/21
✅ 101 kj
Saturday 11/9/19
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 236 kj
Tuesday 1/19/21
211 kj
Wednesday 3/3/21
30 min PyeongChang Ride
Robin Arzón
235 kj
Friday 2/26/21
✅ 278 kj
Friday 2/16/18
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Tuesday 2/2/21
356 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 362 kj
Monday 1/18/21
332 kj
Friday 10/23/20
45 min Live DJ Pride Ride
Robin Arzón
379 kj
Sunday 1/10/21
✅ 428 kj
Monday 7/1/19
20 min Low Impact Ride
Matt Wilpers
kj
Saturday 7/25/20
✅ 97 kj
Tuesday 1/5/21