Shake and Bake

Workouts

Wednesday 7/13/22 @ 10:57 PM
106kj
80rpm
42%
17mph
15 min Caribbean Ride
Camila Ramón
Thursday 7/14/22 @ 12:36 AM
111kj
69rpm
47%
17mph
Saturday 12/5/20 @ 4:3 PM
217kj
79rpm
42%
18mph
30 min Machel Montano Ride
Ally Love
Saturday 6/12/21 @ 4:30 PM
209kj
74rpm
44%
17mph
Tuesday 1/26/21 @ 11:29 PM
381kj
89rpm
41%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 12:11 AM
319kj
81rpm
41%
17mph
Friday 1/22/21 @ 6:29 PM
161kj
78rpm
38%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 12:7 PM
223kj
71rpm
47%
18mph
Monday 12/7/20 @ 9:16 PM
405kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 2:58 AM
303kj
81rpm
37%
16mph
Sunday 12/20/20 @ 1:57 PM
240kj
90rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 2/21/21 @ 2:39 AM
182kj
86rpm
36%
16mph
Wednesday 2/10/21 @ 12:30 AM
202kj
90rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 9:31 PM
161kj
83rpm
35%
15mph
Tuesday 2/2/21 @ 1:2 AM
423kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:22 PM
332kj
82rpm
41%
17mph
Monday 1/18/21 @ 3:21 PM
362kj
83rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:29 AM
280kj
78rpm
40%
16mph
Friday 12/4/20 @ 4:54 PM
522kj
88rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 6:4 PM
386kj
79rpm
40%
17mph

Workouts

15 min Caribbean Ride
Camila Ramón
106 kj
Wednesday 7/13/22
111 kj
Thursday 7/14/22
30 min Machel Montano Ride
Ally Love
217 kj
Saturday 12/5/20
209 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Christine D'Ercole
381 kj
Tuesday 1/26/21
319 kj
Sunday 5/9/21
30 min Afrobeats Ride
Cliff Dwenger
161 kj
Friday 1/22/21
223 kj
Thursday 5/6/21
45 min Power Zone Max Ride
Matt Wilpers
405 kj
Monday 12/7/20
303 kj
Thursday 3/4/21
30 min Power Zone Endurance Ride
Olivia Amato
240 kj
Sunday 12/20/20
182 kj
Sunday 2/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
202 kj
Wednesday 2/10/21
161 kj
Friday 2/12/21
45 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 2/2/21
332 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Denis Morton
362 kj
Monday 1/18/21
280 kj
Thursday 1/21/21
60 min Power Zone Ride
Matt Wilpers
522 kj
Friday 12/4/20
386 kj
Saturday 12/5/20