Shake and Bake

Workouts

Monday 8/17/20 @ 10:12 PM
✅
237kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/7/20 @ 11:56 PM
175kj
73rpm
41%
16mph
Sunday 10/18/20 @ 2:19 PM
✅
200kj
75rpm
42%
17mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 3/8/20 @ 6:54 PM
193kj
70rpm
43%
16mph
Saturday 4/4/20 @ 7:30 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/9/19 @ 10:56 PM
✅
203kj
77rpm
41%
16mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Monday 8/17/20
175 kj
Tuesday 4/7/20
30 min Women of Rock Ride
Emma Lovewell
✅ 200 kj
Sunday 10/18/20
193 kj
Sunday 3/8/20
30 min P!nk Ride
Christine D'Ercole
kj
Saturday 4/4/20
✅ 203 kj
Saturday 11/9/19