Shake and Bake

Workouts

Monday 8/17/20 @ 10:12 PM
✅
237kj
83rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 1:41 AM
kj
rpm
%
0mph
Sunday 11/22/20 @ 8:10 PM
✅
274kj
94rpm
41%
19mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Thursday 12/24/20 @ 10:54 PM
10kj
34rpm
47%
10mph
Wednesday 11/4/20 @ 12:1 AM
✅
81kj
81rpm
36%
15mph
15 min Low Impact Ride
Kendall Toole
Tuesday 7/14/20 @ 11:37 PM
64kj
76rpm
34%
14mph
Tuesday 8/11/20 @ 1:0 PM
✅
81kj
83rpm
36%
15mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 12:19 AM
58kj
79rpm
33%
13mph
Wednesday 7/15/20 @ 11:21 PM
✅
163kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:31 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 8:58 PM
kj
rpm
%
0mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 2:3 AM
✅
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
kj
rpm
%
0mph
Saturday 4/25/20 @ 2:0 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 5:2 PM
✅
kj
rpm
%
0mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 237 kj
Monday 8/17/20
kj
Saturday 5/9/20
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 274 kj
Sunday 11/22/20
10 kj
Thursday 12/24/20
15 min Low Impact Ride
Kendall Toole
✅ 81 kj
Wednesday 11/4/20
64 kj
Tuesday 7/14/20
15 min Low Impact Ride
Emma Lovewell
✅ 81 kj
Tuesday 8/11/20
58 kj
Tuesday 7/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 163 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
30 min Intervals Ride
Irène Scholz
kj
Friday 6/5/20
✅ kj
Tuesday 6/2/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ kj
Sunday 4/26/20