Shake and Bake
Workouts
Wednesday 1/3/24 @ 10:59 PM
143kj
80rpm
34%
15mph
Saturday 12/30/23 @ 1:52 PM
✅
191kj
76rpm
42%
16mph
Thursday 7/6/23 @ 10:30 PM
44kj
86rpm
32%
14mph
Thursday 12/14/23 @ 1:25 PM
✅
44kj
87rpm
32%
14mph
Friday 1/15/21 @ 12:58 AM
✅
70kj
78rpm
42%
17mph
Thursday 8/17/23 @ 12:53 PM
49kj
88rpm
34%
15mph
Friday 8/20/21 @ 4:30 PM
✅
138kj
82rpm
40%
17mph
Thursday 8/19/21 @ 11:48 AM
130kj
80rpm
40%
17mph
Friday 6/18/21 @ 9:0 PM
168kj
87rpm
35%
16mph
Saturday 2/20/21 @ 1:48 PM
✅
202kj
87rpm
37%
17mph
Tuesday 5/11/21 @ 9:19 PM
✅
201kj
74rpm
40%
15mph
Wednesday 5/19/21 @ 11:31 AM
193kj
85rpm
38%
16mph
Friday 1/15/21 @ 11:16 PM
✅
76kj
89rpm
39%
18mph
Thursday 1/14/21 @ 12:11 PM
57kj
89rpm
35%
16mph
Thursday 12/31/20 @ 12:27 AM
✅
313kj
87rpm
46%
20mph
Friday 1/8/21 @ 11:39 AM
176kj
81rpm
38%
16mph
Wednesday 12/30/20 @ 12:23 AM
✅
254kj
85rpm
43%
18mph
Thursday 1/7/21 @ 1:45 PM
167kj
85rpm
36%
16mph
Sunday 3/15/20 @ 10:31 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 12:48 PM
✅
191kj
90rpm
36%
16mph
Workouts
143
kj
Wednesday 1/3/24
44
kj
Thursday 7/6/23
130
kj
Thursday 8/19/21
193
kj
Wednesday 5/19/21
176
kj
Friday 1/8/21
167
kj
Thursday 1/7/21