Shake and Bake

Workouts

Saturday 1/8/22 @ 6:54 PM
315kj
73rpm
44%
17mph
45 min JKE: New Year's Eve Special
Jess King
Saturday 1/1/22 @ 6:27 PM
✅
375kj
72rpm
48%
18mph
Wednesday 6/9/21 @ 2:18 AM
220kj
77rpm
44%
17mph
30 min EDM Ride
Jess King
Wednesday 6/9/21 @ 12:34 PM
✅
250kj
73rpm
47%
18mph
Saturday 3/20/21 @ 2:23 PM
301kj
76rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 6:6 PM
✅
410kj
75rpm
48%
19mph
Friday 1/29/21 @ 3:0 AM
338kj
76rpm
44%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Saturday 1/2/21 @ 4:43 PM
✅
384kj
70rpm
47%
18mph
Monday 12/14/20 @ 3:10 AM
210kj
83rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 12/4/20 @ 3:30 AM
✅
245kj
73rpm
46%
18mph
Tuesday 9/22/20 @ 1:14 AM
306kj
76rpm
42%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Sunday 10/25/20 @ 5:18 PM
✅
341kj
61rpm
47%
15mph
Saturday 9/12/20 @ 4:56 PM
182kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 5:34 PM
✅
227kj
74rpm
45%
17mph
Saturday 4/11/20 @ 5:26 PM
✅
299kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:26 PM
293kj
70rpm
43%
16mph
Saturday 3/28/20 @ 3:59 PM
305kj
76rpm
43%
17mph
45 min Together We Ride
Robin Arzón
Sunday 3/29/20 @ 5:2 PM
✅
363kj
70rpm
47%
18mph
Thursday 11/28/19 @ 3:56 PM
340kj
80rpm
43%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:56 PM
✅
389kj
69rpm
48%
18mph

Workouts

45 min JKE: New Year's Eve Special
Jess King
315 kj
Saturday 1/8/22
✅ 375 kj
Saturday 1/1/22
30 min EDM Ride
Jess King
220 kj
Wednesday 6/9/21
✅ 250 kj
Wednesday 6/9/21
45 min Club Bangers Ride
Alex Toussaint
301 kj
Saturday 3/20/21
✅ 410 kj
Sunday 2/7/21
45 min JKE: New Year’s Eve Special
Jess King
338 kj
Friday 1/29/21
✅ 384 kj
Saturday 1/2/21
30 min The Jess King Experience
Jess King
210 kj
Monday 12/14/20
✅ 245 kj
Friday 12/4/20
45 min HIIT & Hills Ride
Kendall Toole
306 kj
Tuesday 9/22/20
✅ 341 kj
Sunday 10/25/20
30 min Together We Ride
Robin Arzón
182 kj
Saturday 9/12/20
✅ 227 kj
Sunday 9/13/20
45 min All for One Ride
Cycling Instructors 2019
✅ 299 kj
Saturday 4/11/20
293 kj
Sunday 7/7/19
45 min Together We Ride
Robin Arzón
305 kj
Saturday 3/28/20
✅ 363 kj
Sunday 3/29/20
45 min Turkey Burn Ride
Robin Arzón
340 kj
Thursday 11/28/19
✅ 389 kj
Thursday 11/28/19