Shake and Bake
VS
Workouts
Tuesday 10/4/22 @ 2:34 PM
51kj
62rpm
31%
11mph
Saturday 12/24/22 @ 6:7 PM
✅
102kj
76rpm
35%
15mph
Friday 7/2/21 @ 5:43 PM
✅
86kj
75rpm
40%
16mph
Saturday 2/19/22 @ 9:26 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 2:6 PM
✅
73kj
75rpm
37%
15mph
Wednesday 1/12/22 @ 10:24 PM
70kj
78rpm
35%
15mph
Saturday 11/7/20 @ 1:38 PM
165kj
77rpm
39%
16mph
Wednesday 12/16/20 @ 10:12 PM
✅
172kj
80rpm
38%
16mph
Friday 4/30/21 @ 12:2 AM
✅
127kj
77rpm
41%
16mph
Tuesday 6/1/21 @ 11:25 PM
105kj
79rpm
36%
15mph
Friday 2/26/21 @ 12:28 AM
146kj
69rpm
40%
15mph
Wednesday 3/24/21 @ 9:10 PM
✅
166kj
78rpm
38%
15mph
Wednesday 3/17/21 @ 12:59 AM
100kj
68rpm
41%
15mph
Thursday 3/18/21 @ 10:20 PM
✅
116kj
77rpm
40%
16mph
Friday 2/26/21 @ 1:11 AM
100kj
73rpm
38%
15mph
Saturday 3/6/21 @ 12:0 AM
✅
111kj
79rpm
38%
16mph
Sunday 11/15/20 @ 3:12 PM
91kj
70rpm
43%
16mph
Saturday 12/12/20 @ 10:36 PM
✅
93kj
76rpm
41%
16mph
Tuesday 3/31/20 @ 8:26 PM
153kj
73rpm
39%
15mph
Sunday 11/22/20 @ 3:37 PM
✅
158kj
75rpm
39%
15mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
12
🔥
VS
badlamajama
Nazareth,PA
10
Workouts
kj
Saturday 2/19/22