Shake and Bake
VS
Workouts
Saturday 3/11/23 @ 2:47 PM
156kj
66rpm
42%
15mph
Tuesday 3/14/23 @ 5:2 PM
✅
364kj
86rpm
49%
22mph
Wednesday 10/5/22 @ 8:11 PM
87kj
80rpm
38%
16mph
Tuesday 10/11/22 @ 12:18 AM
✅
192kj
85rpm
50%
22mph
Friday 3/18/22 @ 12:47 AM
192kj
59rpm
50%
16mph
Wednesday 3/16/22 @ 5:0 PM
✅
394kj
90rpm
50%
22mph
Thursday 8/19/21 @ 5:49 PM
46kj
74rpm
36%
15mph
Tuesday 8/17/21 @ 3:59 PM
✅
125kj
85rpm
51%
22mph
Monday 6/28/21 @ 4:50 PM
220kj
71rpm
46%
18mph
Thursday 6/10/21 @ 1:31 PM
✅
381kj
88rpm
50%
22mph
Thursday 5/20/21 @ 8:43 PM
32kj
78rpm
29%
12mph
Tuesday 5/18/21 @ 1:12 PM
✅
119kj
84rpm
50%
21mph
Saturday 4/24/21 @ 3:13 PM
126kj
77rpm
46%
18mph
Sunday 4/25/21 @ 12:43 PM
✅
189kj
88rpm
50%
22mph
Saturday 12/5/20 @ 2:55 PM
101kj
76rpm
38%
15mph
Wednesday 12/9/20 @ 3:44 PM
✅
246kj
89rpm
48%
22mph
Sunday 11/15/20 @ 3:12 PM
91kj
70rpm
43%
16mph
Sunday 11/22/20 @ 2:30 PM
✅
181kj
89rpm
48%
21mph
Tuesday 11/17/20 @ 10:4 PM
160kj
77rpm
46%
18mph
Wednesday 11/18/20 @ 3:54 PM
✅
243kj
89rpm
48%
22mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
11
VS
annies
Lehigh Valley, PA
647
🔥
Workouts
156
kj
Saturday 3/11/23