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Shake and Bake
beachdog_champ
Nazareth Pa / Myrtle Beach SC
41 🔥
Beat amyannette
VS
amyannette
DFW, TX
1
Beat beachdog_champ
Workouts
Next Workouts
Saturday 10/7/23 @ 3:29 PM
✅
43
kj
84
rpm
32
%
14
mph
Extra 10: Low Impact Ride
Denis Morton
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Share
Tuesday 6/13/23 @ 11:58 PM
32
kj
72
rpm
31
%
12
mph
Saturday 7/2/22 @ 3:9 PM
✅
94
kj
76
rpm
36
%
15
mph
20 min Low Impact Ride
Cody Rigsby
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Friday 9/30/22 @ 12:32 AM
78
kj
73
rpm
34
%
13
mph
Thursday 11/11/21 @ 12:54 AM
✅
47
kj
84
rpm
33
%
15
mph
10 min Low Impact Ride
Bradley Rose
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Thursday 7/14/22 @ 6:41 PM
32
kj
81
rpm
29
%
12
mph
Saturday 6/4/22 @ 1:51 PM
✅
52
kj
79
rpm
37
%
15
mph
10 min Low Impact Ride
Sam Yo
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Thursday 6/30/22 @ 3:53 PM
39
kj
74
rpm
33
%
13
mph
Saturday 3/20/21 @ 6:58 PM
✅
213
kj
82
rpm
40
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 6/30/22 @ 12:12 AM
146
kj
79
rpm
35
%
14
mph
Saturday 5/7/22 @ 1:41 PM
✅
47
kj
75
rpm
36
%
15
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Thursday 4/14/22 @ 9:31 PM
38
kj
75
rpm
33
%
13
mph
Tuesday 3/1/22 @ 10:29 PM
✅
141
kj
70
rpm
46
%
17
mph
20 min 80s Ride
Denis Morton
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Share
Tuesday 4/19/22 @ 1:18 AM
84
kj
70
rpm
37
%
14
mph
Tuesday 1/11/22 @ 11:23 PM
✅
244
kj
68
rpm
51
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Friday 1/21/22 @ 2:18 AM
107
kj
64
rpm
36
%
13
mph
Wednesday 11/24/21 @ 2:59 PM
✅
92
kj
76
rpm
36
%
14
mph
20 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 1/2/22 @ 9:14 PM
74
kj
74
rpm
33
%
13
mph
Friday 10/22/21 @ 3:44 PM
✅
217
kj
77
rpm
43
%
17
mph
30 min 90s Ride: Live from LA
Cody Rigsby
View Class
Share
Sunday 12/12/21 @ 4:34 PM
91
kj
64
rpm
34
%
12
mph
Next Workouts
beachdog_champ
Nazareth Pa / Myrtle Beach SC
41 🔥
Beat amyannette
VS
amyannette
DFW, TX
1
Beat beachdog_champ
Workouts
Next Workouts
Extra 10: Low Impact Ride
Denis Morton
View Class
Share
✅
43
kj
Saturday 10/7/23
32
kj
Tuesday 6/13/23
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
94
kj
Saturday 7/2/22
78
kj
Friday 9/30/22
10 min Low Impact Ride
Bradley Rose
View Class
Share
✅
47
kj
Thursday 11/11/21
32
kj
Thursday 7/14/22
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
52
kj
Saturday 6/4/22
39
kj
Thursday 6/30/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
213
kj
Saturday 3/20/21
146
kj
Thursday 6/30/22
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
47
kj
Saturday 5/7/22
38
kj
Thursday 4/14/22
20 min 80s Ride
Denis Morton
View Class
Share
✅
141
kj
Tuesday 3/1/22
84
kj
Tuesday 4/19/22
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
244
kj
Tuesday 1/11/22
107
kj
Friday 1/21/22
20 min Low Impact Ride
Denis Morton
View Class
Share
✅
92
kj
Wednesday 11/24/21
74
kj
Sunday 1/2/22
30 min 90s Ride: Live from LA
Cody Rigsby
View Class
Share
✅
217
kj
Friday 10/22/21
91
kj
Sunday 12/12/21
Next Workouts