Shake and Bake
VS
Workouts
Sunday 1/29/23 @ 1:11 AM
207kj
71rpm
45%
17mph
Tuesday 6/27/23 @ 3:12 PM
✅
251kj
76rpm
45%
18mph
Saturday 3/11/23 @ 2:47 PM
156kj
66rpm
42%
15mph
Friday 3/10/23 @ 4:57 PM
✅
260kj
78rpm
45%
19mph
Wednesday 2/15/23 @ 12:21 AM
87kj
73rpm
41%
16mph
Tuesday 2/14/23 @ 3:45 PM
✅
155kj
78rpm
49%
20mph
Thursday 1/19/23 @ 12:38 AM
344kj
70rpm
42%
16mph
Sunday 8/28/22 @ 1:56 PM
✅
570kj
76rpm
48%
19mph
Sunday 5/1/22 @ 1:33 PM
267kj
67rpm
45%
16mph
Monday 5/16/22 @ 2:4 PM
✅
419kj
77rpm
48%
19mph
Thursday 8/19/21 @ 5:49 PM
46kj
74rpm
36%
15mph
Wednesday 8/18/21 @ 1:38 PM
✅
77kj
75rpm
44%
18mph
Saturday 3/13/21 @ 9:29 PM
267kj
66rpm
45%
16mph
Wednesday 3/10/21 @ 4:25 PM
✅
412kj
79rpm
46%
19mph
Sunday 1/24/21 @ 2:27 PM
390kj
71rpm
44%
16mph
Sunday 1/24/21 @ 2:26 PM
✅
549kj
79rpm
46%
19mph
Sunday 11/15/20 @ 3:12 PM
91kj
70rpm
43%
16mph
Sunday 11/15/20 @ 3:13 PM
✅
151kj
77rpm
50%
20mph
Tuesday 11/17/20 @ 10:4 PM
160kj
77rpm
46%
18mph
Thursday 11/19/20 @ 2:56 PM
✅
163kj
68rpm
49%
17mph
beachdog_champ
Nazareth Pa / Myrtle Beach SC
16
VS
2newlives
Phillyburbs
207
🔥
Workouts
156
kj
Saturday 3/11/23
267
kj
Saturday 3/13/21
390
kj
Sunday 1/24/21