Shake and Bake
Workouts
Thursday 1/26/23 @ 1:56 PM
166kj
71rpm
39%
14mph
Friday 11/18/22 @ 10:30 PM
✅
178kj
78rpm
40%
16mph
Monday 10/18/21 @ 10:14 PM
✅
120kj
83rpm
37%
16mph
Sunday 1/2/22 @ 6:19 PM
107kj
87rpm
35%
15mph
Wednesday 9/8/21 @ 2:41 PM
100kj
72rpm
38%
14mph
Saturday 8/14/21 @ 8:57 PM
✅
136kj
76rpm
42%
17mph
Tuesday 5/25/21 @ 2:47 PM
164kj
74rpm
38%
14mph
Saturday 5/29/21 @ 9:34 PM
✅
211kj
74rpm
44%
17mph
Friday 10/23/20 @ 4:43 PM
188kj
70rpm
43%
15mph
Wednesday 10/21/20 @ 11:29 PM
✅
210kj
80rpm
42%
17mph
Thursday 9/10/20 @ 10:52 PM
180kj
73rpm
42%
16mph
Saturday 9/12/20 @ 8:31 PM
✅
199kj
77rpm
42%
17mph
Wednesday 2/20/19 @ 10:40 PM
237kj
0rpm
0%
0mph
Friday 2/1/19 @ 9:49 PM
✅
241kj
79rpm
45%
18mph
Monday 9/17/18 @ 11:50 PM
kj
rpm
%
0mph
Saturday 9/15/18 @ 10:9 PM
✅
246kj
84rpm
43%
18mph
Thursday 6/21/18 @ 1:12 AM
kj
rpm
%
0mph
Tuesday 6/19/18 @ 8:53 PM
✅
164kj
81rpm
44%
18mph
Wednesday 5/9/18 @ 11:0 PM
kj
rpm
%
0mph
Friday 5/11/18 @ 8:7 PM
✅
239kj
83rpm
43%
18mph