Shake and Bake
Workouts
Saturday 1/23/21 @ 4:30 PM
216kj
75rpm
43%
16mph
Friday 1/8/21 @ 1:36 PM
✅
238kj
71rpm
47%
18mph
Thursday 10/21/21 @ 11:47 PM
150kj
78rpm
36%
14mph
Thursday 10/21/21 @ 11:25 AM
✅
217kj
74rpm
48%
18mph
Tuesday 7/13/21 @ 5:28 PM
168kj
76rpm
38%
15mph
Saturday 7/17/21 @ 12:24 AM
✅
232kj
75rpm
45%
18mph
Saturday 1/2/21 @ 8:25 PM
172kj
79rpm
39%
15mph
Tuesday 6/29/21 @ 12:34 PM
✅
227kj
71rpm
46%
18mph
Sunday 12/13/20 @ 6:26 PM
294kj
67rpm
44%
15mph
Sunday 12/13/20 @ 6:27 PM
✅
367kj
71rpm
48%
18mph
Monday 3/16/20 @ 11:35 PM
159kj
79rpm
37%
15mph
Wednesday 3/18/20 @ 12:42 PM
✅
218kj
73rpm
44%
18mph
Friday 8/2/19 @ 11:31 PM
212kj
0rpm
0%
0mph
Monday 8/5/19 @ 12:41 PM
✅
220kj
69rpm
47%
18mph
Saturday 2/9/19 @ 9:27 PM
193kj
0rpm
0%
0mph
Monday 2/25/19 @ 12:39 PM
✅
242kj
68rpm
49%
18mph
Sunday 11/11/18 @ 6:49 PM
243kj
0rpm
0%
0mph
Monday 11/12/18 @ 1:25 PM
✅
271kj
74rpm
48%
19mph
Monday 1/8/18 @ 11:30 PM
kj
rpm
%
0mph
Thursday 1/4/18 @ 12:47 PM
✅
274kj
82rpm
45%
19mph
Workouts
168
kj
Tuesday 7/13/21
172
kj
Saturday 1/2/21
294
kj
Sunday 12/13/20
159
kj
Monday 3/16/20