Shake and Bake

Workouts

Monday 4/22/19 @ 7:6 PM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Tuesday 4/23/19 @ 11:12 AM
✅
86kj
70rpm
43%
16mph
Wednesday 2/20/19 @ 10:40 PM
✅
237kj
0rpm
0%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 1:25 PM
155kj
70rpm
41%
15mph
Wednesday 2/6/19 @ 5:24 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/18/19 @ 1:6 PM
✅
173kj
65rpm
44%
16mph
Monday 1/14/19 @ 10:48 PM
kj
rpm
%
0mph
20 min Pop Ride
Denis Morton
Monday 1/14/19 @ 2:26 PM
✅
93kj
74rpm
37%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
kj
Monday 4/22/19
✅ 86 kj
Tuesday 4/23/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 237 kj
Wednesday 2/20/19
155 kj
Thursday 2/7/19
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
✅ 173 kj
Monday 2/18/19
20 min Pop Ride
Denis Morton
kj
Monday 1/14/19
✅ 93 kj
Monday 1/14/19