Shake and Bake
Workouts
Tuesday 2/9/21 @ 5:23 PM
218kj
72rpm
45%
17mph
Sunday 2/7/21 @ 1:22 AM
✅
232kj
76rpm
44%
18mph
Sunday 12/13/20 @ 6:26 PM
294kj
67rpm
44%
15mph
Sunday 12/13/20 @ 6:27 PM
✅
344kj
75rpm
45%
18mph
Tuesday 12/8/20 @ 1:53 PM
112kj
59rpm
46%
14mph
Tuesday 12/8/20 @ 12:0 AM
✅
162kj
75rpm
46%
18mph
Tuesday 8/18/20 @ 10:22 PM
116kj
79rpm
38%
16mph
Wednesday 8/19/20 @ 3:5 PM
✅
157kj
79rpm
44%
18mph
Friday 5/15/20 @ 12:27 PM
220kj
69rpm
46%
16mph
Thursday 5/14/20 @ 4:30 PM
✅
243kj
79rpm
45%
18mph
Wednesday 5/13/20 @ 4:40 PM
215kj
72rpm
45%
16mph
Sunday 5/10/20 @ 1:57 PM
✅
255kj
78rpm
46%
19mph
Thursday 5/7/20 @ 6:9 PM
197kj
71rpm
43%
16mph
Friday 5/8/20 @ 9:39 PM
✅
231kj
75rpm
45%
18mph
Wednesday 3/4/20 @ 11:21 PM
300kj
91rpm
36%
17mph
Tuesday 3/31/20 @ 5:2 PM
✅
329kj
81rpm
42%
18mph
Tuesday 9/17/19 @ 12:36 AM
kj
rpm
%
0mph
Sunday 10/27/19 @ 1:22 PM
✅
136kj
78rpm
42%
17mph
Wednesday 8/14/19 @ 10:32 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 10:4 PM
✅
144kj
78rpm
43%
17mph
Workouts
294
kj
Sunday 12/13/20
220
kj
Friday 5/15/20
215
kj
Wednesday 5/13/20
197
kj
Thursday 5/7/20
300
kj
Wednesday 3/4/20