Shake and Bake

Workouts

Friday 12/30/22 @ 5:48 PM
115kj
52rpm
32%
10mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Wednesday 12/28/22 @ 8:5 PM
βœ…
251kj
76rpm
46%
18mph
Thursday 12/29/22 @ 5:28 PM
146kj
63rpm
38%
12mph
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
Monday 12/26/22 @ 9:57 PM
βœ…
273kj
83rpm
45%
19mph
Monday 7/11/22 @ 12:37 PM
147kj
63rpm
41%
13mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 7:24 PM
βœ…
288kj
80rpm
47%
19mph
Friday 2/18/22 @ 12:23 PM
187kj
74rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/9/22 @ 1:8 PM
βœ…
285kj
83rpm
46%
19mph
Tuesday 10/12/21 @ 12:10 PM
187kj
78rpm
40%
15mph
30 min 90s Pop Ride
Tunde Oyeneyin
Wednesday 10/6/21 @ 8:26 PM
βœ…
271kj
86rpm
44%
19mph
Thursday 9/10/20 @ 10:52 PM
180kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/13/21 @ 9:42 PM
βœ…
253kj
82rpm
44%
19mph
Sunday 3/21/21 @ 1:18 PM
191kj
72rpm
42%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 12:11 PM
βœ…
283kj
83rpm
46%
19mph
Saturday 11/21/20 @ 1:35 PM
289kj
54rpm
50%
14mph
45 min Rock Ride
Kendall Toole
Monday 10/26/20 @ 10:27 PM
βœ…
440kj
81rpm
47%
19mph
Monday 3/16/20 @ 11:35 PM
159kj
79rpm
37%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 11:3 PM
βœ…
276kj
85rpm
44%
19mph
Tuesday 4/10/18 @ 10:50 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Alex Toussaint
Sunday 11/4/18 @ 5:9 PM
βœ…
kj
rpm
%
0mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
115 kj
Friday 12/30/22
βœ… 251 kj
Wednesday 12/28/22
30 min Top 50 Music Ride: #50-41
Tunde Oyeneyin
146 kj
Thursday 12/29/22
βœ… 273 kj
Monday 12/26/22
30 min XOXO, Cody
Cody Rigsby
147 kj
Monday 7/11/22
βœ… 288 kj
Thursday 4/14/22
30 min Pop Ride
Cody Rigsby
187 kj
Friday 2/18/22
βœ… 285 kj
Wednesday 2/9/22
30 min 90s Pop Ride
Tunde Oyeneyin
187 kj
Tuesday 10/12/21
βœ… 271 kj
Wednesday 10/6/21
30 min XOXO, Cody
Cody Rigsby
180 kj
Thursday 9/10/20
βœ… 253 kj
Tuesday 4/13/21
30 min WHM Celebration Ride
Tunde Oyeneyin
191 kj
Sunday 3/21/21
βœ… 283 kj
Sunday 3/21/21
45 min Rock Ride
Kendall Toole
289 kj
Saturday 11/21/20
βœ… 440 kj
Monday 10/26/20
30 min Together We Go Far Ride
Robin ArzΓ³n
159 kj
Monday 3/16/20
βœ… 276 kj
Tuesday 3/17/20
30 min Intervals & Arms Ride
Alex Toussaint
kj
Tuesday 4/10/18
βœ… kj
Sunday 11/4/18