Shake and Bake
Workouts
Friday 12/30/22 @ 5:48 PM
115kj
52rpm
32%
10mph
Wednesday 12/28/22 @ 8:5 PM
✅
251kj
76rpm
46%
18mph
Thursday 12/29/22 @ 5:28 PM
146kj
63rpm
38%
12mph
Monday 12/26/22 @ 9:57 PM
✅
273kj
83rpm
45%
19mph
Monday 7/11/22 @ 12:37 PM
147kj
63rpm
41%
13mph
Thursday 4/14/22 @ 7:24 PM
✅
288kj
80rpm
47%
19mph
Friday 2/18/22 @ 12:23 PM
187kj
74rpm
41%
15mph
Wednesday 2/9/22 @ 1:8 PM
✅
285kj
83rpm
46%
19mph
Tuesday 10/12/21 @ 12:10 PM
187kj
78rpm
40%
15mph
Wednesday 10/6/21 @ 8:26 PM
✅
271kj
86rpm
44%
19mph
Thursday 9/10/20 @ 10:52 PM
180kj
73rpm
42%
16mph
Tuesday 4/13/21 @ 9:42 PM
✅
253kj
82rpm
44%
19mph
Sunday 3/21/21 @ 1:18 PM
191kj
72rpm
42%
15mph
Sunday 3/21/21 @ 12:11 PM
✅
283kj
83rpm
46%
19mph
Saturday 11/21/20 @ 1:35 PM
289kj
54rpm
50%
14mph
Monday 10/26/20 @ 10:27 PM
✅
440kj
81rpm
47%
19mph
Monday 3/16/20 @ 11:35 PM
159kj
79rpm
37%
15mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Tuesday 4/10/18 @ 10:50 PM
kj
rpm
%
0mph
Sunday 11/4/18 @ 5:9 PM
✅
kj
rpm
%
0mph
Workouts
115
kj
Friday 12/30/22
146
kj
Thursday 12/29/22
159
kj
Monday 3/16/20