Shake and Bake
Workouts
Saturday 3/25/23 @ 2:46 PM
103kj
47rpm
39%
9mph
Wednesday 3/15/23 @ 8:3 PM
✅
170kj
64rpm
43%
16mph
Monday 7/11/22 @ 12:37 PM
147kj
63rpm
41%
13mph
Friday 4/15/22 @ 5:51 PM
✅
207kj
73rpm
44%
17mph
Friday 4/1/22 @ 1:24 AM
142kj
57rpm
42%
12mph
Friday 4/1/22 @ 3:46 PM
✅
208kj
73rpm
44%
17mph
Friday 10/23/20 @ 4:43 PM
188kj
70rpm
43%
15mph
Saturday 1/9/21 @ 4:15 PM
✅
205kj
70rpm
45%
17mph
Tuesday 1/5/21 @ 12:38 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 4:18 PM
✅
111kj
73rpm
46%
18mph
Saturday 1/2/21 @ 8:25 PM
172kj
79rpm
39%
15mph
Wednesday 12/30/20 @ 12:22 AM
✅
220kj
75rpm
44%
18mph
Thursday 8/13/20 @ 11:23 PM
179kj
66rpm
44%
15mph
Friday 8/14/20 @ 4:27 PM
✅
225kj
78rpm
43%
18mph
Monday 3/16/20 @ 11:35 PM
159kj
79rpm
37%
15mph
Monday 3/16/20 @ 11:17 PM
✅
171kj
71rpm
41%
16mph
Friday 8/2/19 @ 11:31 PM
✅
212kj
0rpm
0%
0mph
Friday 8/2/19 @ 8:28 PM
209kj
68rpm
46%
17mph
Wednesday 2/20/19 @ 10:40 PM
✅
237kj
0rpm
0%
0mph
Saturday 2/9/19 @ 5:14 PM
231kj
74rpm
47%
18mph
Workouts
172
kj
Saturday 1/2/21