Shake and Bake

Workouts

Sunday 9/26/21 @ 5:56 PM
70kj
73rpm
33%
13mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 10:19 PM
131kj
74rpm
42%
16mph
Sunday 9/26/21 @ 5:34 PM
73kj
74rpm
33%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 6:41 PM
121kj
74rpm
43%
17mph
Saturday 1/16/21 @ 5:1 PM
120kj
75rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 1:51 AM
245kj
75rpm
46%
18mph
Saturday 7/25/20 @ 8:51 PM
138kj
74rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
284kj
80rpm
48%
19mph
Tuesday 7/7/20 @ 11:1 AM
188kj
72rpm
36%
14mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 5:56 PM
379kj
79rpm
45%
18mph
Monday 4/20/20 @ 10:53 PM
99kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:8 PM
173kj
75rpm
48%
19mph
Sunday 4/19/20 @ 2:18 PM
47kj
77rpm
29%
12mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:11 PM
74kj
73rpm
38%
15mph
Sunday 3/22/20 @ 3:37 PM
92kj
80rpm
28%
12mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:20 PM
237kj
84rpm
42%
18mph
Thursday 3/12/20 @ 1:8 PM
118kj
72rpm
34%
13mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/21/20 @ 9:55 PM
256kj
76rpm
47%
18mph
Saturday 2/8/20 @ 2:3 PM
32kj
67rpm
20%
8mph
20 min Beginner Ride
Hannah Corbin
Thursday 1/16/20 @ 6:35 PM
88kj
72rpm
36%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
70 kj
Sunday 9/26/21
131 kj
Monday 5/24/21
20 min Spotify Disney Hits Ride
Cody Rigsby
73 kj
Sunday 9/26/21
121 kj
Thursday 8/19/21
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 1/16/21
245 kj
Friday 1/15/21
30 min Britney Spears Ride
Cody Rigsby
138 kj
Saturday 7/25/20
284 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
188 kj
Tuesday 7/7/20
379 kj
Saturday 7/4/20
20 min Pop Ride
Cody Rigsby
99 kj
Monday 4/20/20
173 kj
Saturday 3/28/20
15 min Low Impact Ride
Matt Wilpers
47 kj
Sunday 4/19/20
74 kj
Tuesday 2/4/20
30 min Together We Go Far Ride
Robin Arzón
92 kj
Sunday 3/22/20
237 kj
Sunday 3/15/20
30 min Live DJ Ride
Cody Rigsby
118 kj
Thursday 3/12/20
256 kj
Friday 2/21/20
20 min Beginner Ride
Hannah Corbin
32 kj
Saturday 2/8/20
88 kj
Thursday 1/16/20