Shake and Bake

Workouts

Saturday 9/25/21 @ 9:57 PM
92kj
82rpm
28%
12mph
30 min Pop Ride
Cody Rigsby
Thursday 9/30/21 @ 7:14 PM
✅
117kj
62rpm
39%
13mph
Saturday 1/16/21 @ 5:1 PM
120kj
75rpm
34%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 6:39 PM
✅
142kj
60rpm
44%
14mph
Saturday 7/25/20 @ 8:51 PM
✅
138kj
74rpm
37%
14mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:8 PM
134kj
70rpm
39%
14mph
Sunday 6/7/20 @ 10:7 PM
✅
163kj
74rpm
39%
15mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 2/6/20 @ 12:23 AM
56kj
67rpm
34%
12mph
Wednesday 5/27/20 @ 11:3 PM
✅
110kj
73rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:45 PM
71kj
61rpm
38%
13mph
Friday 5/15/20 @ 10:42 PM
✅
111kj
79rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 7:22 PM
74kj
70rpm
35%
13mph
Wednesday 4/22/20 @ 12:3 PM
✅
87kj
76rpm
35%
14mph
20 min Beginner Ride
Cody Rigsby
Sunday 1/5/20 @ 8:38 PM
67kj
71rpm
33%
13mph
Saturday 2/15/20 @ 3:12 PM
✅
65kj
73rpm
31%
12mph
20 min Beginner Ride
Ally Love
Tuesday 12/31/19 @ 12:6 AM
60kj
67rpm
32%
12mph
Wednesday 2/26/20 @ 1:21 PM
✅
69kj
77rpm
31%
13mph
20 min Beginner Ride
Cody Rigsby
Wednesday 1/15/20 @ 2:51 AM
66kj
72rpm
33%
12mph
Sunday 2/9/20 @ 1:39 PM
51kj
72rpm
27%
11mph
20 min Beginner Ride
Cody Rigsby
Friday 1/10/20 @ 12:17 AM
✅
71kj
73rpm
33%
13mph

Workouts

30 min Pop Ride
Cody Rigsby
92 kj
Saturday 9/25/21
✅ 117 kj
Thursday 9/30/21
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 1/16/21
✅ 142 kj
Thursday 1/14/21
30 min Britney Spears Ride
Cody Rigsby
✅ 138 kj
Saturday 7/25/20
134 kj
Thursday 7/16/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 163 kj
Sunday 6/7/20
56 kj
Thursday 2/6/20
20 min Pop Ride
Cody Rigsby
✅ 110 kj
Wednesday 5/27/20
71 kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 111 kj
Friday 5/15/20
74 kj
Wednesday 5/27/20
20 min Beginner Ride
Cody Rigsby
✅ 87 kj
Wednesday 4/22/20
67 kj
Sunday 1/5/20
20 min Beginner Ride
Ally Love
✅ 65 kj
Saturday 2/15/20
60 kj
Tuesday 12/31/19
20 min Beginner Ride
Cody Rigsby
✅ 69 kj
Wednesday 2/26/20
66 kj
Wednesday 1/15/20
20 min Beginner Ride
Cody Rigsby
51 kj
Sunday 2/9/20
✅ 71 kj
Friday 1/10/20