Shake and Bake

Workouts

Friday 4/16/21 @ 4:43 PM
146kj
80rpm
42%
18mph
20 min Recovery Ride
Ally Love
Tuesday 5/31/22 @ 11:49 PM
βœ…
150kj
84rpm
41%
18mph
Thursday 12/12/19 @ 12:52 AM
βœ…
205kj
78rpm
57%
23mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 12/1/20 @ 5:52 PM
110kj
83rpm
42%
18mph
Tuesday 1/7/20 @ 11:43 AM
βœ…
135kj
78rpm
46%
19mph
15 min Country Ride
Hannah Corbin
Thursday 8/27/20 @ 6:35 PM
127kj
84rpm
43%
19mph
Wednesday 7/8/20 @ 4:13 PM
βœ…
319kj
82rpm
48%
20mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 7/7/20 @ 8:53 PM
259kj
91rpm
41%
19mph
Sunday 3/15/20 @ 1:49 PM
βœ…
326kj
72rpm
53%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 4/18/20 @ 3:27 PM
252kj
76rpm
46%
19mph
Monday 1/27/20 @ 11:46 AM
βœ…
160kj
72rpm
52%
20mph
15 min Country Ride
Hannah Corbin
Sunday 1/26/20 @ 10:10 PM
133kj
75rpm
48%
19mph
Monday 12/23/19 @ 12:13 PM
βœ…
619kj
76rpm
56%
22mph
45 min Sundays with Love
Ally Love
Thursday 12/26/19 @ 7:50 PM
390kj
85rpm
44%
19mph
Thursday 12/26/19 @ 11:38 AM
βœ…
254kj
76rpm
54%
22mph
20 min Holiday Ride
Emma Lovewell
Saturday 12/21/19 @ 4:37 PM
175kj
87rpm
43%
19mph
Wednesday 8/8/18 @ 11:0 AM
βœ…
350kj
76rpm
53%
21mph
30 min Pop Ride
Emma Lovewell
Sunday 8/11/19 @ 10:13 PM
265kj
80rpm
46%
19mph
Thursday 7/4/19 @ 1:13 PM
βœ…
662kj
76rpm
58%
23mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:37 PM
342kj
82rpm
42%
18mph

Workouts

20 min Recovery Ride
Ally Love
146 kj
Friday 4/16/21
βœ… 150 kj
Tuesday 5/31/22
15 min Pick-Me-Up Ride
Hannah Corbin
βœ… 205 kj
Thursday 12/12/19
110 kj
Tuesday 12/1/20
15 min Country Ride
Hannah Corbin
βœ… 135 kj
Tuesday 1/7/20
127 kj
Thursday 8/27/20
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 319 kj
Wednesday 7/8/20
259 kj
Tuesday 7/7/20
30 min Pick-Me-Up Ride
Hannah Corbin
βœ… 326 kj
Sunday 3/15/20
252 kj
Saturday 4/18/20
15 min Country Ride
Hannah Corbin
βœ… 160 kj
Monday 1/27/20
133 kj
Sunday 1/26/20
45 min Sundays with Love
Ally Love
βœ… 619 kj
Monday 12/23/19
390 kj
Thursday 12/26/19
20 min Holiday Ride
Emma Lovewell
βœ… 254 kj
Thursday 12/26/19
175 kj
Saturday 12/21/19
30 min Pop Ride
Emma Lovewell
βœ… 350 kj
Wednesday 8/8/18
265 kj
Sunday 8/11/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 662 kj
Thursday 7/4/19
342 kj
Friday 7/5/19