Shake and Bake

Workouts

Friday 1/1/21 @ 5:40 PM
✅
351kj
78rpm
52%
21mph
30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
Thursday 12/31/20 @ 10:51 PM
180kj
78rpm
40%
16mph
Saturday 9/12/20 @ 11:36 PM
✅
334kj
78rpm
51%
21mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 4:42 PM
233kj
76rpm
45%
18mph
Thursday 4/30/20 @ 9:25 PM
✅
259kj
77rpm
54%
22mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/4/20 @ 12:11 AM
151kj
81rpm
42%
18mph
Sunday 4/5/20 @ 12:27 PM
✅
423kj
80rpm
54%
23mph
30 min Country Ride
Hannah Corbin
Saturday 4/11/20 @ 8:16 PM
229kj
78rpm
44%
18mph
Saturday 4/4/20 @ 2:36 PM
✅
654kj
77rpm
57%
23mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:52 PM
340kj
77rpm
44%
18mph
Thursday 7/4/19 @ 1:13 PM
✅
662kj
76rpm
58%
23mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 9:18 PM
404kj
75rpm
48%
19mph
Sunday 7/7/19 @ 2:13 PM
✅
475kj
74rpm
60%
24mph
30 min Get Lifted Ride
Ally Love
Tuesday 6/18/19 @ 2:26 PM
219kj
66rpm
48%
17mph
Friday 6/14/19 @ 10:43 AM
✅
477kj
78rpm
58%
24mph
30 min Cher Ride
Ally Love
Thursday 6/20/19 @ 4:15 PM
257kj
71rpm
49%
19mph
Saturday 3/23/19 @ 11:0 PM
✅
433kj
79rpm
56%
23mph
30 min Country Ride
Hannah Corbin
Friday 3/29/19 @ 3:52 PM
kj
rpm
%
0mph
Saturday 3/9/19 @ 1:2 PM
✅
454kj
75rpm
59%
23mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 4:55 PM
255kj
71rpm
49%
19mph

Workouts

30 min Peloton Top 50 of 2020 (#10 - 01)
Kendall Toole
✅ 351 kj
Friday 1/1/21
180 kj
Thursday 12/31/20
30 min Together We Ride
Robin Arzón
✅ 334 kj
Saturday 9/12/20
233 kj
Saturday 9/12/20
20 min Low Impact Ride
Emma Lovewell
✅ 259 kj
Thursday 4/30/20
151 kj
Monday 5/4/20
30 min Country Ride
Hannah Corbin
✅ 423 kj
Sunday 4/5/20
229 kj
Saturday 4/11/20
45 min Together We Ride
Robin Arzón
✅ 654 kj
Saturday 4/4/20
340 kj
Saturday 3/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 662 kj
Thursday 7/4/19
404 kj
Monday 7/8/19
30 min Get Lifted Ride
Ally Love
✅ 475 kj
Sunday 7/7/19
219 kj
Tuesday 6/18/19
30 min Cher Ride
Ally Love
✅ 477 kj
Friday 6/14/19
257 kj
Thursday 6/20/19
30 min Country Ride
Hannah Corbin
✅ 433 kj
Saturday 3/23/19
kj
Friday 3/29/19
30 min Get Lifted Ride
Ally Love
✅ 454 kj
Saturday 3/9/19
255 kj
Tuesday 3/5/19