Shake and Bake

Workouts

Wednesday 2/5/20 @ 11:40 AM
✅
130kj
84rpm
38%
17mph
20 min Recovery Ride
Ally Love
Wednesday 1/15/20 @ 12:1 PM
38kj
80rpm
26%
11mph
Sunday 2/2/20 @ 4:38 PM
✅
477kj
77rpm
59%
24mph
30 min Sundays with Love
Ally Love
Sunday 2/2/20 @ 4:50 PM
76kj
66rpm
35%
12mph
Thursday 1/30/20 @ 11:43 AM
✅
177kj
79rpm
45%
19mph
20 min Recovery Ride
Hannah Corbin
Monday 1/6/20 @ 1:7 AM
65kj
76rpm
30%
12mph
Thursday 1/23/20 @ 11:47 AM
✅
164kj
84rpm
42%
18mph
20 min Recovery Ride
Robin Arzón
Friday 1/10/20 @ 11:1 AM
66kj
82rpm
29%
12mph
Tuesday 12/4/18 @ 11:34 AM
✅
204kj
85rpm
46%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 1/21/20 @ 11:8 AM
48kj
74rpm
30%
12mph
Friday 12/20/19 @ 11:32 AM
✅
404kj
76rpm
56%
22mph
30 min Lizzo Ride
Robin Arzón
Saturday 1/4/20 @ 9:39 PM
106kj
74rpm
33%
13mph
Saturday 11/9/19 @ 1:14 PM
✅
374kj
80rpm
52%
21mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/2/20 @ 11:0 AM
118kj
65rpm
37%
13mph

Workouts

20 min Recovery Ride
Ally Love
✅ 130 kj
Wednesday 2/5/20
38 kj
Wednesday 1/15/20
30 min Sundays with Love
Ally Love
✅ 477 kj
Sunday 2/2/20
76 kj
Sunday 2/2/20
20 min Recovery Ride
Hannah Corbin
✅ 177 kj
Thursday 1/30/20
65 kj
Monday 1/6/20
20 min Recovery Ride
Robin Arzón
✅ 164 kj
Thursday 1/23/20
66 kj
Friday 1/10/20
20 min Low Impact Ride
Christine D'Ercole
✅ 204 kj
Tuesday 12/4/18
48 kj
Tuesday 1/21/20
30 min Lizzo Ride
Robin Arzón
✅ 404 kj
Friday 12/20/19
106 kj
Saturday 1/4/20
30 min P!nk Ride
Christine D'Ercole
✅ 374 kj
Saturday 11/9/19
118 kj
Thursday 1/2/20