Shake and Bake
VS
Workouts
Wednesday 4/20/22 @ 10:30 AM
✅
212kj
79rpm
49%
20mph
Saturday 4/16/22 @ 10:57 AM
192kj
86rpm
45%
19mph
Friday 12/24/21 @ 3:7 PM
✅
341kj
85rpm
48%
21mph
Thursday 12/23/21 @ 2:27 PM
302kj
90rpm
44%
20mph
Sunday 12/20/20 @ 4:7 PM
✅
581kj
72rpm
56%
22mph
Sunday 12/13/20 @ 6:29 PM
453kj
78rpm
49%
20mph
Thursday 4/1/21 @ 5:13 PM
✅
222kj
73rpm
53%
21mph
Wednesday 4/7/21 @ 10:44 PM
165kj
82rpm
44%
18mph
Tuesday 5/12/20 @ 7:46 PM
✅
425kj
75rpm
58%
23mph
Monday 5/11/20 @ 1:52 PM
317kj
85rpm
48%
20mph
Tuesday 2/18/20 @ 11:48 AM
113kj
78rpm
43%
18mph
Wednesday 12/25/19 @ 4:31 PM
✅
147kj
84rpm
46%
20mph
Saturday 4/4/20 @ 2:36 PM
✅
654kj
77rpm
57%
23mph
Thursday 4/9/20 @ 8:7 PM
449kj
81rpm
48%
20mph
Friday 3/15/19 @ 11:13 PM
✅
451kj
80rpm
57%
23mph
Wednesday 3/13/19 @ 4:24 PM
339kj
84rpm
50%
21mph
Thursday 10/25/18 @ 10:51 AM
✅
357kj
81rpm
50%
21mph
Thursday 10/18/18 @ 1:26 PM
346kj
85rpm
48%
21mph
Saturday 9/8/18 @ 2:55 PM
✅
683kj
77rpm
58%
23mph
Friday 9/7/18 @ 11:57 AM
579kj
75rpm
56%
22mph
be_the_rock
Brandon, SD #PR4C
89
🔥
VS
actually_ican
Shelburne, VT
8
Workouts
453
kj
Sunday 12/13/20
317
kj
Monday 5/11/20
113
kj
Tuesday 2/18/20
346
kj
Thursday 10/18/18