Shake and Bake
Workouts
Saturday 10/1/22 @ 3:33 PM
110kj
72rpm
45%
17mph
Friday 12/29/23 @ 11:9 PM
✅
173kj
74rpm
52%
20mph
Monday 1/6/20 @ 11:37 AM
✅
424kj
77rpm
56%
23mph
Sunday 1/31/21 @ 12:35 AM
361kj
80rpm
51%
21mph
Sunday 12/20/20 @ 4:7 PM
581kj
72rpm
56%
22mph
Sunday 12/13/20 @ 6:28 PM
✅
727kj
79rpm
58%
24mph
Sunday 7/12/20 @ 2:32 PM
553kj
76rpm
54%
21mph
Friday 7/10/20 @ 12:56 PM
✅
625kj
81rpm
54%
22mph
Saturday 2/15/20 @ 12:35 PM
✅
374kj
72rpm
56%
21mph
Monday 2/17/20 @ 7:29 PM
343kj
76rpm
52%
21mph
Monday 12/23/19 @ 12:13 PM
✅
619kj
76rpm
56%
22mph
Sunday 2/16/20 @ 7:35 PM
561kj
81rpm
52%
22mph
Thursday 1/30/20 @ 11:43 AM
✅
177kj
79rpm
45%
19mph
Saturday 1/11/20 @ 5:33 PM
116kj
76rpm
40%
16mph
Thursday 7/4/19 @ 1:13 PM
✅
662kj
76rpm
58%
23mph
Thursday 7/4/19 @ 5:41 PM
466kj
81rpm
48%
20mph
Friday 6/14/19 @ 10:43 AM
✅
477kj
78rpm
58%
24mph
Sunday 6/16/19 @ 3:18 PM
425kj
83rpm
53%
22mph
Sunday 5/12/19 @ 12:59 PM
✅
789kj
75rpm
62%
24mph
Saturday 5/25/19 @ 3:45 AM
408kj
80rpm
46%
19mph
Workouts
581
kj
Sunday 12/20/20
553
kj
Sunday 7/12/20
343
kj
Monday 2/17/20
466
kj
Thursday 7/4/19