Shake and Bake

Workouts

Sunday 12/4/22 @ 8:44 PM
150kj
62rpm
44%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/29/22 @ 1:13 PM
102kj
52rpm
40%
11mph
Friday 12/2/22 @ 8:37 PM
24kj
60rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 3:36 AM
30kj
75rpm
30%
12mph
Sunday 10/2/22 @ 12:3 PM
60kj
72rpm
31%
12mph
20 min R&B Ride
Hannah Frankson
Monday 10/3/22 @ 1:56 AM
57kj
48rpm
41%
10mph
Friday 6/3/22 @ 10:55 PM
75kj
64rpm
38%
13mph
20 min 2010s Hip Hop Ride
Hannah Frankson
Sunday 5/22/22 @ 10:20 PM
65kj
50rpm
40%
11mph
Saturday 12/12/20 @ 7:13 PM
33kj
64rpm
29%
10mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 4/21/21 @ 1:59 AM
37kj
58rpm
32%
10mph
Thursday 1/14/21 @ 9:53 PM
102kj
72rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 3:5 AM
51kj
64rpm
32%
11mph
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 4/19/20 @ 4:3 PM
85kj
61rpm
35%
11mph
Thursday 3/12/20 @ 10:35 PM
102kj
67rpm
47%
17mph
15 Hip Hop Ride
Hannah Frankson
Friday 11/15/19 @ 3:20 AM
53kj
67rpm
35%
13mph
Tuesday 9/24/19 @ 11:3 PM
61kj
77rpm
29%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/8/20 @ 3:44 AM
39kj
69rpm
25%
9mph
Tuesday 9/10/19 @ 7:23 PM
84kj
59rpm
41%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 10/10/19 @ 2:40 AM
64kj
71rpm
32%
12mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
150 kj
Sunday 12/4/22
102 kj
Saturday 10/29/22
10 min Low Impact Ride
Alex Toussaint
24 kj
Friday 12/2/22
30 kj
Thursday 1/7/21
20 min R&B Ride
Hannah Frankson
60 kj
Sunday 10/2/22
57 kj
Monday 10/3/22
20 min 2010s Hip Hop Ride
Hannah Frankson
75 kj
Friday 6/3/22
65 kj
Sunday 5/22/22
15 min Low Impact Ride
Alex Toussaint
33 kj
Saturday 12/12/20
37 kj
Wednesday 4/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
102 kj
Thursday 1/14/21
51 kj
Tuesday 1/5/21
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Monday 2/24/20
85 kj
Sunday 4/19/20
15 Hip Hop Ride
Hannah Frankson
102 kj
Thursday 3/12/20
53 kj
Friday 11/15/19
20 min Power Zone Beginner Ride
Matt Wilpers
61 kj
Tuesday 9/24/19
39 kj
Wednesday 1/8/20
20 min Beginner Ride
Tunde Oyeneyin
84 kj
Tuesday 9/10/19
64 kj
Thursday 10/10/19