Shake and Bake
VS
Workouts
Monday 1/9/23 @ 11:58 PM
✅
132kj
59rpm
43%
14mph
Monday 1/9/23 @ 11:58 PM
100kj
60rpm
33%
12mph
Wednesday 5/5/21 @ 2:2 AM
219kj
81rpm
35%
15mph
Thursday 1/28/21 @ 12:44 PM
✅
256kj
75rpm
40%
16mph
Monday 2/10/20 @ 12:6 PM
182kj
79rpm
33%
14mph
Tuesday 2/11/20 @ 11:26 AM
✅
271kj
78rpm
39%
16mph
Tuesday 9/1/20 @ 12:32 PM
252kj
74rpm
40%
16mph
Thursday 10/10/19 @ 10:46 AM
✅
295kj
73rpm
43%
17mph
Tuesday 4/2/19 @ 12:0 AM
✅
36kj
75rpm
32%
13mph
Tuesday 6/23/20 @ 12:51 AM
22kj
62rpm
28%
9mph
Saturday 6/13/20 @ 10:33 AM
✅
168kj
72rpm
40%
15mph
Friday 6/5/20 @ 10:20 PM
157kj
73rpm
38%
15mph
Tuesday 5/5/20 @ 9:35 PM
✅
239kj
65rpm
39%
14mph
Wednesday 5/6/20 @ 4:43 PM
232kj
76rpm
35%
14mph
Wednesday 4/8/20 @ 9:21 PM
✅
244kj
77rpm
38%
16mph
Monday 4/13/20 @ 3:24 PM
144kj
54rpm
38%
11mph
Tuesday 4/9/19 @ 10:40 PM
✅
208kj
62rpm
42%
14mph
Tuesday 4/9/19 @ 10:42 AM
kj
rpm
%
0mph
Saturday 3/2/19 @ 9:52 PM
✅
182kj
63rpm
40%
13mph
Saturday 3/9/19 @ 12:58 PM
kj
rpm
%
0mph
be_squared
📍NC | 901 〽️
59
VS
bossladyrider
👑BGM 💗AKA💚 💙FVSU💛HBCU👊🏾
106
🔥
Workouts
219
kj
Wednesday 5/5/21
182
kj
Monday 2/10/20
157
kj
Friday 6/5/20