Shake and Bake

Workouts

Saturday 11/18/23 @ 2:35 PM
74kj
69rpm
35%
13mph
20 min R&B Ride
Hannah Frankson
Thursday 6/23/22 @ 10:36 PM
86kj
76rpm
35%
14mph
Friday 4/7/23 @ 7:6 PM
108kj
65rpm
36%
13mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Thursday 10/17/19 @ 2:26 AM
136kj
76rpm
36%
14mph
Tuesday 5/24/22 @ 10:41 PM
125kj
84rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 12/30/21 @ 9:14 PM
103kj
81rpm
30%
13mph
Saturday 8/1/20 @ 11:34 PM
82kj
70rpm
36%
14mph
20 min Low Impact Ride
Hannah Frankson
Monday 2/8/21 @ 1:20 AM
91kj
75rpm
36%
14mph
Thursday 9/2/21 @ 10:49 PM
130kj
86rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 10/16/21 @ 1:23 AM
109kj
79rpm
31%
13mph
Sunday 10/27/19 @ 10:34 PM
65kj
61rpm
36%
12mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 3/16/20 @ 1:43 AM
87kj
73rpm
36%
14mph
Tuesday 9/10/19 @ 7:23 PM
84kj
59rpm
41%
13mph
20 min Beginner Ride
Tunde Oyeneyin
Sunday 9/15/19 @ 1:22 AM
88kj
77rpm
35%
14mph
Monday 11/4/19 @ 8:51 PM
92kj
69rpm
44%
16mph
15 min Pop Ride
Tunde Oyeneyin
Monday 9/16/19 @ 12:38 AM
64kj
76rpm
35%
14mph
Sunday 9/29/19 @ 10:0 PM
117kj
69rpm
36%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/12/19 @ 1:58 AM
118kj
78rpm
33%
13mph
Wednesday 8/28/19 @ 11:19 PM
117kj
58rpm
40%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 2:23 AM
128kj
74rpm
35%
14mph

Workouts

20 min R&B Ride
Hannah Frankson
74 kj
Saturday 11/18/23
86 kj
Thursday 6/23/22
30 min Advanced Beginner Ride
Tunde Oyeneyin
108 kj
Friday 4/7/23
136 kj
Thursday 10/17/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
125 kj
Tuesday 5/24/22
103 kj
Thursday 12/30/21
20 min Low Impact Ride
Hannah Frankson
82 kj
Saturday 8/1/20
91 kj
Monday 2/8/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
130 kj
Thursday 9/2/21
109 kj
Saturday 10/16/21
20 min Low Impact Ride
Tunde Oyeneyin
65 kj
Sunday 10/27/19
87 kj
Monday 3/16/20
20 min Beginner Ride
Tunde Oyeneyin
84 kj
Tuesday 9/10/19
88 kj
Sunday 9/15/19
15 min Pop Ride
Tunde Oyeneyin
92 kj
Monday 11/4/19
64 kj
Monday 9/16/19
30 min Low Impact Ride
Tunde Oyeneyin
117 kj
Sunday 9/29/19
118 kj
Saturday 10/12/19
30 min Pop Ride
Cody Rigsby
117 kj
Wednesday 8/28/19
128 kj
Wednesday 8/7/19