Shake and Bake
Workouts
Friday 12/2/22 @ 8:37 PM
24kj
60rpm
32%
11mph
Thursday 1/21/21 @ 1:15 PM
✅
63kj
85rpm
38%
17mph
Wednesday 2/9/22 @ 2:54 PM
126kj
73rpm
36%
14mph
Wednesday 2/9/22 @ 10:48 PM
✅
244kj
84rpm
43%
18mph
Friday 4/16/21 @ 12:34 PM
71kj
70rpm
35%
13mph
Friday 4/16/21 @ 8:53 PM
✅
164kj
86rpm
42%
18mph
Tuesday 3/30/21 @ 8:53 PM
215kj
64rpm
42%
15mph
Saturday 4/3/21 @ 10:57 AM
✅
365kj
83rpm
43%
18mph
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Sunday 3/21/21 @ 11:38 AM
✅
242kj
82rpm
43%
18mph
Saturday 6/13/20 @ 10:33 AM
168kj
72rpm
40%
15mph
Friday 6/5/20 @ 8:10 PM
✅
244kj
83rpm
43%
18mph
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
Saturday 2/22/20 @ 9:46 PM
✅
227kj
84rpm
42%
18mph
Monday 1/6/20 @ 11:21 PM
260kj
63rpm
47%
15mph
Saturday 1/11/20 @ 12:37 PM
✅
357kj
85rpm
42%
18mph
Monday 10/28/19 @ 4:27 PM
145kj
68rpm
40%
14mph
Monday 10/28/19 @ 10:50 PM
✅
206kj
86rpm
39%
17mph
Tuesday 4/2/19 @ 12:0 AM
36kj
75rpm
32%
13mph
Sunday 3/3/19 @ 12:16 PM
✅
64kj
86rpm
37%
17mph
Workouts
168
kj
Saturday 6/13/20
169
kj
Monday 2/24/20