Shake and Bake

Workouts

Friday 12/2/22 @ 8:37 PM
24kj
60rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/10/21 @ 3:4 AM
56kj
81rpm
37%
16mph
Monday 4/12/21 @ 11:22 PM
181kj
60rpm
48%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/1/21 @ 3:12 PM
165kj
66rpm
43%
15mph
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 11:1 PM
178kj
68rpm
44%
16mph
Wednesday 3/24/21 @ 8:56 PM
92kj
69rpm
40%
14mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 1/16/21 @ 6:1 PM
105kj
67rpm
42%
15mph
Saturday 2/6/21 @ 6:26 PM
252kj
67rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/8/21 @ 2:19 AM
280kj
71rpm
43%
16mph
Tuesday 2/2/21 @ 6:7 PM
59kj
53rpm
35%
10mph
20 min Tabata Ride
Alex Toussaint
Saturday 1/16/21 @ 6:21 PM
90kj
83rpm
33%
14mph
Saturday 8/15/20 @ 4:56 PM
170kj
69rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 2:20 AM
179kj
70rpm
43%
16mph
Thursday 5/21/20 @ 10:39 PM
147kj
72rpm
38%
15mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 10/1/19 @ 10:19 PM
162kj
66rpm
42%
15mph
Friday 2/21/20 @ 1:23 AM
156kj
64rpm
43%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/28/20 @ 7:46 PM
127kj
63rpm
39%
13mph
Monday 7/8/19 @ 10:27 PM
209kj
60rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 7/16/19 @ 2:45 AM
273kj
71rpm
43%
16mph

Workouts

10 min Low Impact Ride
Alex Toussaint
24 kj
Friday 12/2/22
56 kj
Sunday 1/10/21
30 min Club Bangers Ride
Alex Toussaint
181 kj
Monday 4/12/21
165 kj
Saturday 5/1/21
30 min Beyoncé Ride
Ally Love
113 kj
Saturday 11/21/20
178 kj
Saturday 11/21/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
92 kj
Wednesday 3/24/21
105 kj
Saturday 1/16/21
45 min Club Bangers Ride
Alex Toussaint
252 kj
Saturday 2/6/21
280 kj
Monday 2/8/21
20 min Tabata Ride
Alex Toussaint
59 kj
Tuesday 2/2/21
90 kj
Saturday 1/16/21
30 min Hip Hop Ride
Alex Toussaint
170 kj
Saturday 8/15/20
179 kj
Wednesday 1/13/21
30 min Hip Hop Ride
Alex Toussaint
147 kj
Thursday 5/21/20
162 kj
Tuesday 10/1/19
30 min Burna Boy Ride
Tunde Oyeneyin
156 kj
Friday 2/21/20
127 kj
Saturday 3/28/20
45 min Hip Hop Ride
Alex Toussaint
209 kj
Monday 7/8/19
273 kj
Tuesday 7/16/19