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Shake and Bake
be_squared
📍NC | 901 〽️
6
Beat bcaldwell
VS
bcaldwell
HOU #1913
26 🔥
Beat be_squared
Workouts
Next Workouts
Friday 12/2/22 @ 8:37 PM
24
kj
60
rpm
32
%
11
mph
10 min Low Impact Ride
Alex Toussaint
View Class
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Sunday 1/10/21 @ 3:4 AM
✅
56
kj
81
rpm
37
%
16
mph
Monday 4/12/21 @ 11:22 PM
✅
181
kj
60
rpm
48
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
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Saturday 5/1/21 @ 3:12 PM
165
kj
66
rpm
43
%
15
mph
Saturday 11/21/20 @ 3:22 PM
113
kj
57
rpm
41
%
13
mph
30 min Beyoncé Ride
Ally Love
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Saturday 11/21/20 @ 11:1 PM
✅
178
kj
68
rpm
44
%
16
mph
Wednesday 3/24/21 @ 8:56 PM
92
kj
69
rpm
40
%
14
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Saturday 1/16/21 @ 6:1 PM
✅
105
kj
67
rpm
42
%
15
mph
Saturday 2/6/21 @ 6:26 PM
252
kj
67
rpm
44
%
16
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 2/8/21 @ 2:19 AM
✅
280
kj
71
rpm
43
%
16
mph
Tuesday 2/2/21 @ 6:7 PM
59
kj
53
rpm
35
%
10
mph
20 min Tabata Ride
Alex Toussaint
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Saturday 1/16/21 @ 6:21 PM
✅
90
kj
83
rpm
33
%
14
mph
Saturday 8/15/20 @ 4:56 PM
170
kj
69
rpm
42
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 1/13/21 @ 2:20 AM
✅
179
kj
70
rpm
43
%
16
mph
Thursday 5/21/20 @ 10:39 PM
147
kj
72
rpm
38
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 10/1/19 @ 10:19 PM
✅
162
kj
66
rpm
42
%
15
mph
Friday 2/21/20 @ 1:23 AM
✅
156
kj
64
rpm
43
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/28/20 @ 7:46 PM
127
kj
63
rpm
39
%
13
mph
Monday 7/8/19 @ 10:27 PM
209
kj
60
rpm
43
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Tuesday 7/16/19 @ 2:45 AM
✅
273
kj
71
rpm
43
%
16
mph
Next Workouts
be_squared
📍NC | 901 〽️
6
Beat bcaldwell
VS
bcaldwell
HOU #1913
26 🔥
Beat be_squared
Workouts
Next Workouts
10 min Low Impact Ride
Alex Toussaint
View Class
Share
24
kj
Friday 12/2/22
✅
56
kj
Sunday 1/10/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
181
kj
Monday 4/12/21
165
kj
Saturday 5/1/21
30 min Beyoncé Ride
Ally Love
View Class
Share
113
kj
Saturday 11/21/20
✅
178
kj
Saturday 11/21/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
92
kj
Wednesday 3/24/21
✅
105
kj
Saturday 1/16/21
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
252
kj
Saturday 2/6/21
✅
280
kj
Monday 2/8/21
20 min Tabata Ride
Alex Toussaint
View Class
Share
59
kj
Tuesday 2/2/21
✅
90
kj
Saturday 1/16/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
170
kj
Saturday 8/15/20
✅
179
kj
Wednesday 1/13/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
147
kj
Thursday 5/21/20
✅
162
kj
Tuesday 10/1/19
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
156
kj
Friday 2/21/20
127
kj
Saturday 3/28/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
209
kj
Monday 7/8/19
✅
273
kj
Tuesday 7/16/19
Next Workouts