Shake and Bake

Workouts

Wednesday 2/3/21 @ 6:47 PM
26kj
79rpm
27%
11mph
10 min Low Impact Ride
Cliff Dwenger
Friday 10/15/21 @ 10:57 AM
47kj
75rpm
36%
14mph
Friday 7/9/21 @ 11:23 PM
92kj
78rpm
36%
14mph
20 min Mood Ride: Happy
Cliff Dwenger
Friday 11/11/22 @ 10:35 AM
88kj
79rpm
33%
14mph
Tuesday 1/12/21 @ 5:1 PM
34kj
68rpm
25%
9mph
20 min R&B Ride
Cliff Dwenger
Monday 8/8/22 @ 10:40 AM
88kj
73rpm
34%
14mph
Thursday 9/10/20 @ 3:27 PM
185kj
70rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 8/30/21 @ 11:50 PM
124kj
64rpm
38%
12mph
Thursday 3/10/22 @ 12:10 AM
123kj
69rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Wednesday 3/9/22 @ 12:23 AM
155kj
78rpm
36%
15mph
Saturday 7/27/19 @ 2:11 PM
79kj
46rpm
39%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/16/21 @ 12:14 AM
129kj
74rpm
34%
14mph
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 6/5/21 @ 9:23 PM
147kj
72rpm
37%
14mph
Saturday 1/30/21 @ 2:25 PM
112kj
66rpm
36%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/19/21 @ 11:31 PM
139kj
75rpm
35%
14mph
Thursday 5/13/21 @ 10:52 PM
33kj
70rpm
33%
12mph
10 min Low Impact Ride
Hannah Frankson
Monday 3/1/21 @ 2:0 AM
32kj
69rpm
31%
12mph
Wednesday 2/24/21 @ 3:52 PM
50kj
71rpm
32%
12mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:12 AM
57kj
70rpm
33%
13mph

Workouts

10 min Low Impact Ride
Cliff Dwenger
26 kj
Wednesday 2/3/21
47 kj
Friday 10/15/21
20 min Mood Ride: Happy
Cliff Dwenger
92 kj
Friday 7/9/21
88 kj
Friday 11/11/22
20 min R&B Ride
Cliff Dwenger
34 kj
Tuesday 1/12/21
88 kj
Monday 8/8/22
30 min XOXO, Cody
Cody Rigsby
185 kj
Thursday 9/10/20
124 kj
Monday 8/30/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
123 kj
Thursday 3/10/22
155 kj
Wednesday 3/9/22
30 min Intervals & Arms Ride
Cody Rigsby
79 kj
Saturday 7/27/19
129 kj
Friday 7/16/21
30 min Sean Paul Ride
Hannah Frankson
139 kj
Monday 1/11/21
147 kj
Saturday 6/5/21
30 min Hip Hop Ride
Tunde Oyeneyin
112 kj
Saturday 1/30/21
139 kj
Wednesday 5/19/21
10 min Low Impact Ride
Hannah Frankson
33 kj
Thursday 5/13/21
32 kj
Monday 3/1/21
15 min Groove Ride
Cody Rigsby
50 kj
Wednesday 2/24/21
57 kj
Wednesday 2/24/21