Shake and Bake

Workouts

Saturday 2/12/22 @ 3:38 PM
134kj
70rpm
38%
14mph
30 min Swizz Beatz Ride
Alex Toussaint
Thursday 2/24/22 @ 4:43 PM
147kj
61rpm
42%
13mph
Saturday 2/6/21 @ 12:55 PM
137kj
80rpm
34%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:24 PM
186kj
80rpm
39%
16mph
Thursday 2/4/21 @ 2:40 PM
83kj
67rpm
38%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 5:33 PM
155kj
66rpm
51%
18mph
Saturday 1/30/21 @ 2:25 PM
112kj
66rpm
36%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 9:18 PM
201kj
70rpm
45%
16mph
Sunday 12/6/20 @ 6:41 PM
85kj
67rpm
39%
14mph
20 min 90s Ride
Cody Rigsby
Sunday 7/5/20 @ 5:4 PM
119kj
72rpm
42%
15mph
Sunday 6/14/20 @ 11:25 PM
159kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 5/27/20 @ 12:36 AM
184kj
90rpm
36%
16mph
Friday 4/24/20 @ 9:28 PM
146kj
81rpm
35%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
215kj
78rpm
42%
17mph
Thursday 3/12/20 @ 10:35 PM
102kj
67rpm
47%
17mph
15 Hip Hop Ride
Hannah Frankson
Tuesday 11/26/19 @ 2:19 AM
0kj
9rpm
38%
1mph
Wednesday 7/24/19 @ 10:45 PM
71kj
59rpm
39%
12mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Thursday 7/25/19 @ 1:43 AM
127kj
75rpm
42%
16mph
Saturday 4/13/19 @ 11:44 PM
209kj
61rpm
43%
14mph
45 min Y2K Hip Hop Ride
Alex Toussaint
Thursday 4/11/19 @ 1:10 AM
251kj
65rpm
44%
15mph

Workouts

30 min Swizz Beatz Ride
Alex Toussaint
134 kj
Saturday 2/12/22
147 kj
Thursday 2/24/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
137 kj
Saturday 2/6/21
186 kj
Tuesday 2/9/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
83 kj
Thursday 2/4/21
155 kj
Thursday 4/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
112 kj
Saturday 1/30/21
201 kj
Saturday 1/30/21
20 min 90s Ride
Cody Rigsby
85 kj
Sunday 12/6/20
119 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Olivia Amato
159 kj
Sunday 6/14/20
184 kj
Wednesday 5/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
146 kj
Friday 4/24/20
215 kj
Friday 4/24/20
15 Hip Hop Ride
Hannah Frankson
102 kj
Thursday 3/12/20
0 kj
Tuesday 11/26/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
71 kj
Wednesday 7/24/19
127 kj
Thursday 7/25/19
45 min Y2K Hip Hop Ride
Alex Toussaint
209 kj
Saturday 4/13/19
251 kj
Thursday 4/11/19