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Shake and Bake
be_squared
📍NC | 901 〽️
8
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
59 🔥
Beat be_squared
Workouts
Next Workouts
Saturday 2/12/22 @ 3:38 PM
134
kj
70
rpm
38
%
14
mph
30 min Swizz Beatz Ride
Alex Toussaint
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Thursday 2/24/22 @ 4:43 PM
✅
147
kj
61
rpm
42
%
13
mph
Saturday 2/6/21 @ 12:55 PM
137
kj
80
rpm
34
%
14
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 2:24 PM
✅
186
kj
80
rpm
39
%
16
mph
Thursday 2/4/21 @ 2:40 PM
83
kj
67
rpm
38
%
14
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Thursday 4/23/20 @ 5:33 PM
✅
155
kj
66
rpm
51
%
18
mph
Saturday 1/30/21 @ 2:25 PM
112
kj
66
rpm
36
%
13
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Saturday 1/30/21 @ 9:18 PM
✅
201
kj
70
rpm
45
%
16
mph
Sunday 12/6/20 @ 6:41 PM
85
kj
67
rpm
39
%
14
mph
20 min 90s Ride
Cody Rigsby
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Sunday 7/5/20 @ 5:4 PM
✅
119
kj
72
rpm
42
%
15
mph
Sunday 6/14/20 @ 11:25 PM
159
kj
83
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 5/27/20 @ 12:36 AM
✅
184
kj
90
rpm
36
%
16
mph
Friday 4/24/20 @ 9:28 PM
146
kj
81
rpm
35
%
15
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
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Friday 4/24/20 @ 2:0 PM
✅
215
kj
78
rpm
42
%
17
mph
Thursday 3/12/20 @ 10:35 PM
✅
102
kj
67
rpm
47
%
17
mph
15 Hip Hop Ride
Hannah Frankson
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Tuesday 11/26/19 @ 2:19 AM
0
kj
9
rpm
38
%
1
mph
Wednesday 7/24/19 @ 10:45 PM
71
kj
59
rpm
39
%
12
mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
Thursday 7/25/19 @ 1:43 AM
✅
127
kj
75
rpm
42
%
16
mph
Saturday 4/13/19 @ 11:44 PM
209
kj
61
rpm
43
%
14
mph
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 4/11/19 @ 1:10 AM
✅
251
kj
65
rpm
44
%
15
mph
Next Workouts
be_squared
📍NC | 901 〽️
8
Beat azzizonfiyah
VS
azzizonfiyah
#BGM #BPR #BlackCRNA
59 🔥
Beat be_squared
Workouts
Next Workouts
30 min Swizz Beatz Ride
Alex Toussaint
View Class
Share
134
kj
Saturday 2/12/22
✅
147
kj
Thursday 2/24/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Saturday 2/6/21
✅
186
kj
Tuesday 2/9/21
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
83
kj
Thursday 2/4/21
✅
155
kj
Thursday 4/23/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
112
kj
Saturday 1/30/21
✅
201
kj
Saturday 1/30/21
20 min 90s Ride
Cody Rigsby
View Class
Share
85
kj
Sunday 12/6/20
✅
119
kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
159
kj
Sunday 6/14/20
✅
184
kj
Wednesday 5/27/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
146
kj
Friday 4/24/20
✅
215
kj
Friday 4/24/20
15 Hip Hop Ride
Hannah Frankson
View Class
Share
✅
102
kj
Thursday 3/12/20
0
kj
Tuesday 11/26/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
View Class
Share
71
kj
Wednesday 7/24/19
✅
127
kj
Thursday 7/25/19
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
209
kj
Saturday 4/13/19
✅
251
kj
Thursday 4/11/19
Next Workouts