Shake and Bake

Workouts

Friday 12/2/22 @ 8:37 PM
24kj
60rpm
32%
11mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 1:14 AM
41kj
83rpm
31%
14mph
Thursday 1/9/20 @ 11:14 PM
23kj
79rpm
25%
11mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 5/19/21 @ 10:50 PM
37kj
76rpm
32%
13mph
Wednesday 5/5/21 @ 2:2 AM
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/9/21 @ 12:22 AM
212kj
77rpm
35%
14mph
Friday 4/2/21 @ 3:29 PM
83kj
62rpm
45%
15mph
15 min Boss Ride
Ally Love
Friday 11/13/20 @ 12:10 AM
138kj
0rpm
0%
0mph
Monday 2/10/20 @ 12:6 PM
182kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
Saturday 6/13/20 @ 10:33 AM
168kj
72rpm
40%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/6/20 @ 12:14 AM
301kj
0rpm
0%
0mph
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
Tuesday 11/12/19 @ 5:52 PM
189kj
57rpm
41%
13mph
45 min Premiere Ride
Hannah Frankson
Tuesday 11/12/19 @ 11:4 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 10:40 PM
208kj
62rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/7/19 @ 4:14 PM
kj
rpm
%
0mph
Saturday 3/2/19 @ 9:52 PM
182kj
63rpm
40%
13mph
45 min Club Bangers Ride
Alex Toussaint
Monday 3/4/19 @ 11:9 AM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Alex Toussaint
24 kj
Friday 12/2/22
41 kj
Tuesday 12/15/20
10 min Low Impact Ride
Hannah Frankson
23 kj
Thursday 1/9/20
37 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Christine D'Ercole
219 kj
Wednesday 5/5/21
212 kj
Sunday 5/9/21
15 min Boss Ride
Ally Love
83 kj
Friday 4/2/21
138 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 2/10/20
195 kj
Sunday 2/7/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
168 kj
Saturday 6/13/20
301 kj
Saturday 6/6/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Monday 2/24/20
kj
Wednesday 2/26/20
45 min Premiere Ride
Hannah Frankson
189 kj
Tuesday 11/12/19
kj
Tuesday 11/12/19
45 min Club Bangers Ride
Alex Toussaint
208 kj
Tuesday 4/9/19
kj
Sunday 4/7/19
45 min Club Bangers Ride
Alex Toussaint
182 kj
Saturday 3/2/19
kj
Monday 3/4/19