Shake and Bake

Workouts

Monday 3/7/22 @ 11:28 PM
63kj
79rpm
29%
12mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 4/23/22 @ 2:15 PM
132kj
71rpm
44%
17mph
Tuesday 3/29/22 @ 2:16 PM
154kj
66rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/16/19 @ 9:54 AM
205kj
72rpm
44%
17mph
Thursday 9/2/21 @ 10:49 PM
130kj
86rpm
31%
14mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/17/21 @ 2:48 PM
200kj
76rpm
42%
17mph
Sunday 9/26/21 @ 11:47 PM
82kj
72rpm
41%
15mph
15 min HIIT Ride
Alex Toussaint
Monday 8/9/21 @ 12:2 PM
99kj
74rpm
42%
17mph
Tuesday 2/2/21 @ 6:7 PM
59kj
53rpm
35%
10mph
20 min Tabata Ride
Alex Toussaint
Monday 9/13/21 @ 2:34 PM
125kj
66rpm
44%
16mph
Saturday 2/22/20 @ 3:55 PM
109kj
65rpm
36%
13mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:29 PM
170kj
61rpm
46%
16mph
Tuesday 5/19/20 @ 10:38 PM
98kj
62rpm
42%
14mph
20 min Hip Hop Ride
Hannah Frankson
Tuesday 3/3/20 @ 11:13 AM
120kj
67rpm
44%
16mph
Monday 2/24/20 @ 11:49 PM
169kj
70rpm
42%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0mph
Thursday 1/9/20 @ 10:40 PM
109kj
71rpm
34%
13mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 1/7/20 @ 10:46 AM
208kj
67rpm
46%
17mph
Tuesday 4/2/19 @ 12:0 AM
36kj
75rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/22/19 @ 8:24 PM
75kj
65rpm
49%
18mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
63 kj
Monday 3/7/22
132 kj
Saturday 4/23/22
30 min Hip Hop Ride
Alex Toussaint
154 kj
Tuesday 3/29/22
205 kj
Friday 8/16/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
130 kj
Thursday 9/2/21
200 kj
Sunday 10/17/21
15 min HIIT Ride
Alex Toussaint
82 kj
Sunday 9/26/21
99 kj
Monday 8/9/21
20 min Tabata Ride
Alex Toussaint
59 kj
Tuesday 2/2/21
125 kj
Monday 9/13/21
30 min BHM: Pop Ride
Ally Love
109 kj
Saturday 2/22/20
170 kj
Monday 2/17/20
20 min Hip Hop Ride
Hannah Frankson
98 kj
Tuesday 5/19/20
120 kj
Tuesday 3/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Monday 2/24/20
kj
Friday 2/21/20
30 min Low Impact Ride
Alex Toussaint
109 kj
Thursday 1/9/20
208 kj
Tuesday 1/7/20
10 min Low Impact Ride
Alex Toussaint
36 kj
Tuesday 4/2/19
75 kj
Tuesday 10/22/19