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Shake and Bake
be_squared
📍NC | 901 〽️
4
Beat atltherapist
VS
atltherapist
#BGM 👑 Atlanta
98 🔥
Beat be_squared
Workouts
Next Workouts
Monday 3/7/22 @ 11:28 PM
63
kj
79
rpm
29
%
12
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Saturday 4/23/22 @ 2:15 PM
✅
132
kj
71
rpm
44
%
17
mph
Tuesday 3/29/22 @ 2:16 PM
154
kj
66
rpm
42
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Friday 8/16/19 @ 9:54 AM
✅
205
kj
72
rpm
44
%
17
mph
Thursday 9/2/21 @ 10:49 PM
130
kj
86
rpm
31
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Sunday 10/17/21 @ 2:48 PM
✅
200
kj
76
rpm
42
%
17
mph
Sunday 9/26/21 @ 11:47 PM
82
kj
72
rpm
41
%
15
mph
15 min HIIT Ride
Alex Toussaint
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Monday 8/9/21 @ 12:2 PM
✅
99
kj
74
rpm
42
%
17
mph
Tuesday 2/2/21 @ 6:7 PM
59
kj
53
rpm
35
%
10
mph
20 min Tabata Ride
Alex Toussaint
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Monday 9/13/21 @ 2:34 PM
✅
125
kj
66
rpm
44
%
16
mph
Saturday 2/22/20 @ 3:55 PM
109
kj
65
rpm
36
%
13
mph
30 min BHM: Pop Ride
Ally Love
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Monday 2/17/20 @ 4:29 PM
✅
170
kj
61
rpm
46
%
16
mph
Tuesday 5/19/20 @ 10:38 PM
98
kj
62
rpm
42
%
14
mph
20 min Hip Hop Ride
Hannah Frankson
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Tuesday 3/3/20 @ 11:13 AM
✅
120
kj
67
rpm
44
%
16
mph
Monday 2/24/20 @ 11:49 PM
✅
169
kj
70
rpm
42
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 2/21/20 @ 3:26 PM
kj
rpm
%
0
mph
Thursday 1/9/20 @ 10:40 PM
109
kj
71
rpm
34
%
13
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 1/7/20 @ 10:46 AM
✅
208
kj
67
rpm
46
%
17
mph
Tuesday 4/2/19 @ 12:0 AM
36
kj
75
rpm
32
%
13
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 10/22/19 @ 8:24 PM
✅
75
kj
65
rpm
49
%
18
mph
Next Workouts
be_squared
📍NC | 901 〽️
4
Beat atltherapist
VS
atltherapist
#BGM 👑 Atlanta
98 🔥
Beat be_squared
Workouts
Next Workouts
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
63
kj
Monday 3/7/22
✅
132
kj
Saturday 4/23/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
154
kj
Tuesday 3/29/22
✅
205
kj
Friday 8/16/19
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
130
kj
Thursday 9/2/21
✅
200
kj
Sunday 10/17/21
15 min HIIT Ride
Alex Toussaint
View Class
Share
82
kj
Sunday 9/26/21
✅
99
kj
Monday 8/9/21
20 min Tabata Ride
Alex Toussaint
View Class
Share
59
kj
Tuesday 2/2/21
✅
125
kj
Monday 9/13/21
30 min BHM: Pop Ride
Ally Love
View Class
Share
109
kj
Saturday 2/22/20
✅
170
kj
Monday 2/17/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
98
kj
Tuesday 5/19/20
✅
120
kj
Tuesday 3/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
169
kj
Monday 2/24/20
kj
Friday 2/21/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
109
kj
Thursday 1/9/20
✅
208
kj
Tuesday 1/7/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
36
kj
Tuesday 4/2/19
✅
75
kj
Tuesday 10/22/19
Next Workouts