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Shake and Bake
be_squared
πNC | 901 γ½οΈ
3
Beat atlqueenb
VS
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
184 π₯
Beat be_squared
Workouts
Next Workouts
Monday 10/17/22 @ 10:7 PM
123
kj
72
rpm
35
%
14
mph
30 min Hip Hop Ride
Camila RamΓ³n
View Class
Share
Tuesday 1/31/23 @ 10:34 AM
β
254
kj
68
rpm
50
%
19
mph
Sunday 9/26/21 @ 11:47 PM
82
kj
72
rpm
41
%
15
mph
15 min HIIT Ride
Alex Toussaint
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Wednesday 9/23/20 @ 10:19 AM
β
126
kj
83
rpm
43
%
19
mph
Thursday 9/2/21 @ 10:49 PM
130
kj
86
rpm
31
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 8/27/21 @ 10:21 AM
β
245
kj
84
rpm
42
%
18
mph
Saturday 12/12/20 @ 7:13 PM
33
kj
64
rpm
29
%
10
mph
15 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 3/9/21 @ 11:15 AM
β
131
kj
78
rpm
47
%
19
mph
Tuesday 9/1/20 @ 12:32 PM
252
kj
74
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/27/20 @ 9:54 AM
β
375
kj
82
rpm
43
%
18
mph
Sunday 8/9/20 @ 7:52 PM
247
kj
69
rpm
42
%
15
mph
45 min R&B Ride
Alex Toussaint
View Class
Share
Monday 10/28/19 @ 9:15 AM
β
361
kj
74
rpm
47
%
18
mph
Monday 7/27/20 @ 9:56 PM
152
kj
70
rpm
40
%
15
mph
30 min HIIT Ride
Alex Toussaint
View Class
Share
Thursday 7/30/20 @ 9:40 AM
β
234
kj
77
rpm
45
%
18
mph
Wednesday 4/8/20 @ 9:21 PM
244
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 4/5/20 @ 5:41 PM
β
385
kj
79
rpm
46
%
19
mph
Monday 2/10/20 @ 12:6 PM
182
kj
79
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/6/20 @ 10:18 AM
β
320
kj
84
rpm
40
%
17
mph
Saturday 3/9/19 @ 12:54 PM
179
kj
60
rpm
41
%
13
mph
45 min Y2K Ride
Alex Toussaint
View Class
Share
Friday 4/26/19 @ 9:59 AM
β
383
kj
71
rpm
49
%
19
mph
Next Workouts
be_squared
πNC | 901 γ½οΈ
3
Beat atlqueenb
VS
atlqueenb
#BGM π #ESQ βοΈ #1908ππ
184 π₯
Beat be_squared
Workouts
Next Workouts
30 min Hip Hop Ride
Camila RamΓ³n
View Class
Share
123
kj
Monday 10/17/22
β
254
kj
Tuesday 1/31/23
15 min HIIT Ride
Alex Toussaint
View Class
Share
82
kj
Sunday 9/26/21
β
126
kj
Wednesday 9/23/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
130
kj
Thursday 9/2/21
β
245
kj
Friday 8/27/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
33
kj
Saturday 12/12/20
β
131
kj
Tuesday 3/9/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
252
kj
Tuesday 9/1/20
β
375
kj
Monday 4/27/20
45 min R&B Ride
Alex Toussaint
View Class
Share
247
kj
Sunday 8/9/20
β
361
kj
Monday 10/28/19
30 min HIIT Ride
Alex Toussaint
View Class
Share
152
kj
Monday 7/27/20
β
234
kj
Thursday 7/30/20
45 min Power Zone Ride
Denis Morton
View Class
Share
244
kj
Wednesday 4/8/20
β
385
kj
Sunday 4/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
182
kj
Monday 2/10/20
β
320
kj
Thursday 2/6/20
45 min Y2K Ride
Alex Toussaint
View Class
Share
179
kj
Saturday 3/9/19
β
383
kj
Friday 4/26/19
Next Workouts