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Shake and Bake
be_squared
📍NC | 901 〽️
0
Beat armanidee
VS
armanidee
San Francisco
60 🔥
Beat be_squared
Workouts
Next Workouts
Thursday 1/13/22 @ 11:29 PM
91
kj
58
rpm
37
%
12
mph
30 min Intervals & Arms Ride
Alex Toussaint
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Thursday 1/13/22 @ 11:26 PM
✅
175
kj
74
rpm
38
%
15
mph
Thursday 5/13/21 @ 10:52 PM
33
kj
70
rpm
33
%
12
mph
10 min Low Impact Ride
Hannah Frankson
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Wednesday 3/31/21 @ 10:49 AM
✅
53
kj
78
rpm
36
%
15
mph
Friday 1/15/21 @ 7:41 PM
91
kj
75
rpm
37
%
14
mph
20 min 80s Ride
Hannah Frankson
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Saturday 2/6/21 @ 11:16 AM
✅
111
kj
83
rpm
36
%
15
mph
Saturday 2/22/20 @ 3:55 PM
109
kj
65
rpm
36
%
13
mph
30 min BHM: Pop Ride
Ally Love
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Thursday 3/26/20 @ 2:14 PM
✅
205
kj
79
rpm
41
%
17
mph
Thursday 12/31/20 @ 7:9 PM
160
kj
64
rpm
44
%
15
mph
30 min Best of 2020 Ride
Hannah Frankson
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Saturday 1/2/21 @ 4:44 PM
✅
235
kj
74
rpm
45
%
18
mph
Saturday 12/12/20 @ 7:13 PM
33
kj
64
rpm
29
%
10
mph
15 min Low Impact Ride
Alex Toussaint
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Share
Wednesday 12/30/20 @ 10:53 PM
✅
92
kj
80
rpm
39
%
16
mph
Friday 2/21/20 @ 1:23 AM
156
kj
64
rpm
43
%
14
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Saturday 5/9/20 @ 2:35 PM
✅
170
kj
79
rpm
38
%
15
mph
Wednesday 4/10/19 @ 8:24 PM
123
kj
60
rpm
41
%
13
mph
30 min 90s Ride
Robin Arzón
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Wednesday 4/8/20 @ 3:11 PM
✅
223
kj
82
rpm
41
%
17
mph
Monday 3/2/20 @ 12:1 AM
105
kj
70
rpm
34
%
13
mph
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Wednesday 4/1/20 @ 1:52 PM
✅
172
kj
79
rpm
38
%
16
mph
Wednesday 1/15/20 @ 10:51 PM
249
kj
59
rpm
47
%
15
mph
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
Wednesday 10/16/19 @ 11:10 PM
✅
315
kj
76
rpm
43
%
17
mph
Next Workouts
be_squared
📍NC | 901 〽️
0
Beat armanidee
VS
armanidee
San Francisco
60 🔥
Beat be_squared
Workouts
Next Workouts
30 min Intervals & Arms Ride
Alex Toussaint
View Class
Share
91
kj
Thursday 1/13/22
✅
175
kj
Thursday 1/13/22
10 min Low Impact Ride
Hannah Frankson
View Class
Share
33
kj
Thursday 5/13/21
✅
53
kj
Wednesday 3/31/21
20 min 80s Ride
Hannah Frankson
View Class
Share
91
kj
Friday 1/15/21
✅
111
kj
Saturday 2/6/21
30 min BHM: Pop Ride
Ally Love
View Class
Share
109
kj
Saturday 2/22/20
✅
205
kj
Thursday 3/26/20
30 min Best of 2020 Ride
Hannah Frankson
View Class
Share
160
kj
Thursday 12/31/20
✅
235
kj
Saturday 1/2/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
33
kj
Saturday 12/12/20
✅
92
kj
Wednesday 12/30/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
156
kj
Friday 2/21/20
✅
170
kj
Saturday 5/9/20
30 min 90s Ride
Robin Arzón
View Class
Share
123
kj
Wednesday 4/10/19
✅
223
kj
Wednesday 4/8/20
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
105
kj
Monday 3/2/20
✅
172
kj
Wednesday 4/1/20
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
249
kj
Wednesday 1/15/20
✅
315
kj
Wednesday 10/16/19
Next Workouts