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Shake and Bake
be_squared
📍NC | 901 〽️
20
Beat aprilrenee
VS
aprilrenee
Dayton, OH
24 🔥
Beat be_squared
Workouts
Next Workouts
Monday 4/12/21 @ 11:22 PM
✅
181
kj
60
rpm
48
%
16
mph
30 min Club Bangers Ride
Alex Toussaint
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Monday 4/19/21 @ 8:50 AM
130
kj
63
rpm
41
%
14
mph
Tuesday 3/23/21 @ 9:29 PM
94
kj
63
rpm
35
%
12
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 10:32 PM
✅
133
kj
67
rpm
39
%
14
mph
Sunday 2/7/21 @ 4:55 PM
94
kj
71
rpm
39
%
14
mph
20 min BHM: Hip Hop Ride
Ally Love
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Tuesday 2/9/21 @ 12:30 AM
✅
95
kj
66
rpm
41
%
14
mph
Saturday 1/30/21 @ 2:25 PM
112
kj
66
rpm
36
%
13
mph
30 min Hip Hop Ride
Tunde Oyeneyin
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Sunday 2/7/21 @ 1:59 AM
✅
149
kj
67
rpm
40
%
15
mph
Monday 3/2/20 @ 12:1 AM
✅
105
kj
70
rpm
34
%
13
mph
30 min Low Impact Ride
Tunde Oyeneyin
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Friday 9/4/20 @ 1:2 AM
95
kj
68
rpm
33
%
12
mph
Saturday 6/13/20 @ 10:33 AM
✅
168
kj
72
rpm
40
%
15
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
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Sunday 6/28/20 @ 1:17 PM
163
kj
70
rpm
41
%
15
mph
Sunday 11/24/19 @ 2:57 PM
✅
302
kj
63
rpm
43
%
15
mph
60 min Hip Hop Ride
Hannah Frankson
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Tuesday 5/19/20 @ 11:28 PM
272
kj
69
rpm
38
%
14
mph
Monday 6/3/19 @ 10:21 PM
200
kj
61
rpm
42
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
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Thursday 4/2/20 @ 1:18 AM
✅
274
kj
63
rpm
47
%
16
mph
Monday 8/26/19 @ 10:25 PM
✅
216
kj
62
rpm
43
%
14
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Sunday 3/8/20 @ 3:11 AM
204
kj
66
rpm
40
%
14
mph
Monday 10/21/19 @ 10:22 PM
✅
252
kj
60
rpm
47
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Wednesday 3/4/20 @ 2:49 AM
214
kj
64
rpm
42
%
14
mph
Next Workouts
be_squared
📍NC | 901 〽️
20
Beat aprilrenee
VS
aprilrenee
Dayton, OH
24 🔥
Beat be_squared
Workouts
Next Workouts
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
181
kj
Monday 4/12/21
130
kj
Monday 4/19/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
94
kj
Tuesday 3/23/21
✅
133
kj
Sunday 3/21/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
94
kj
Sunday 2/7/21
✅
95
kj
Tuesday 2/9/21
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
112
kj
Saturday 1/30/21
✅
149
kj
Sunday 2/7/21
30 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
✅
105
kj
Monday 3/2/20
95
kj
Friday 9/4/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
✅
168
kj
Saturday 6/13/20
163
kj
Sunday 6/28/20
60 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
302
kj
Sunday 11/24/19
272
kj
Tuesday 5/19/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
200
kj
Monday 6/3/19
✅
274
kj
Thursday 4/2/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
216
kj
Monday 8/26/19
204
kj
Sunday 3/8/20
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
252
kj
Monday 10/21/19
214
kj
Wednesday 3/4/20
Next Workouts