Shake and Bake

Workouts

Wednesday 8/10/22 @ 8:37 PM
37kj
79rpm
23%
9mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 8/4/22 @ 10:52 PM
142kj
60rpm
51%
17mph
Wednesday 2/2/22 @ 12:8 AM
105kj
82rpm
29%
13mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
220kj
58rpm
53%
18mph
Tuesday 10/12/21 @ 11:8 PM
151kj
68rpm
41%
15mph
30 min R&B Ride
Alex Toussaint
Saturday 10/9/21 @ 9:20 PM
160kj
58rpm
47%
15mph
Thursday 1/9/20 @ 11:14 PM
23kj
79rpm
25%
11mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/13/20 @ 9:24 PM
32kj
60rpm
37%
12mph
Friday 1/22/21 @ 6:26 PM
153kj
75rpm
38%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Saturday 3/6/21 @ 3:18 PM
98kj
49rpm
43%
12mph
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:1 PM
104kj
50rpm
44%
13mph
Monday 1/11/21 @ 4:51 PM
139kj
67rpm
40%
14mph
30 min Sean Paul Ride
Hannah Frankson
Thursday 1/28/21 @ 11:33 AM
112kj
53rpm
43%
13mph
Tuesday 4/2/19 @ 12:0 AM
36kj
75rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/14/20 @ 10:25 AM
28kj
61rpm
34%
12mph
Friday 7/10/20 @ 10:58 PM
56kj
68rpm
26%
9mph
30 min Black Pride Ride
Hannah Frankson
Sunday 6/21/20 @ 10:1 PM
85kj
58rpm
36%
12mph
Thursday 3/12/20 @ 10:35 PM
102kj
67rpm
47%
17mph
15 Hip Hop Ride
Hannah Frankson
Friday 5/8/20 @ 10:21 PM
52kj
70rpm
34%
13mph

Workouts

20 min 2000s Hip Hop Ride
Hannah Frankson
37 kj
Wednesday 8/10/22
142 kj
Thursday 8/4/22
30 min Gospel Ride
Cliff Dwenger
105 kj
Wednesday 2/2/22
220 kj
Monday 1/17/22
30 min R&B Ride
Alex Toussaint
151 kj
Tuesday 10/12/21
160 kj
Saturday 10/9/21
10 min Low Impact Ride
Hannah Frankson
23 kj
Thursday 1/9/20
32 kj
Saturday 6/13/20
30 min Afrobeats Ride
Cliff Dwenger
153 kj
Friday 1/22/21
98 kj
Saturday 3/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
94 kj
Tuesday 3/23/21
104 kj
Sunday 3/21/21
30 min Sean Paul Ride
Hannah Frankson
139 kj
Monday 1/11/21
112 kj
Thursday 1/28/21
10 min Low Impact Ride
Alex Toussaint
36 kj
Tuesday 4/2/19
28 kj
Monday 9/14/20
30 min Black Pride Ride
Hannah Frankson
56 kj
Friday 7/10/20
85 kj
Sunday 6/21/20
15 Hip Hop Ride
Hannah Frankson
102 kj
Thursday 3/12/20
52 kj
Friday 5/8/20