Shake and Bake

Workouts

Saturday 12/12/20 @ 7:13 PM
33kj
64rpm
29%
10mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 4/12/23 @ 11:57 AM
183kj
80rpm
51%
21mph
Tuesday 3/29/22 @ 2:16 PM
154kj
66rpm
42%
15mph
30 min Hip Hop Ride
Alex Toussaint
Friday 7/5/19 @ 1:29 AM
315kj
86rpm
47%
20mph
Monday 8/26/19 @ 10:25 PM
216kj
62rpm
43%
14mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/19/22 @ 5:7 PM
606kj
81rpm
53%
22mph
Sunday 8/9/20 @ 7:52 PM
247kj
69rpm
42%
15mph
45 min R&B Ride
Alex Toussaint
Monday 10/18/21 @ 4:9 PM
610kj
80rpm
54%
22mph
Saturday 2/6/21 @ 6:26 PM
252kj
67rpm
44%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 2/9/21 @ 2:36 AM
603kj
83rpm
53%
22mph
Saturday 6/13/20 @ 10:33 AM
168kj
72rpm
40%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Saturday 6/20/20 @ 12:3 AM
413kj
86rpm
52%
22mph
Saturday 11/23/19 @ 2:56 PM
212kj
56rpm
46%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 5/12/20 @ 11:26 PM
587kj
81rpm
53%
22mph
Saturday 1/18/20 @ 2:58 PM
211kj
56rpm
45%
14mph
45 min Club Bangers Ride
Alex Toussaint
Friday 1/31/20 @ 12:17 PM
529kj
81rpm
50%
21mph
Thursday 1/9/20 @ 10:40 PM
109kj
71rpm
34%
13mph
30 min Low Impact Ride
Alex Toussaint
Monday 12/30/19 @ 5:22 PM
470kj
86rpm
54%
24mph
Tuesday 4/9/19 @ 10:40 PM
208kj
62rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Monday 4/8/19 @ 12:46 AM
440kj
81rpm
47%
20mph

Workouts

15 min Low Impact Ride
Alex Toussaint
33 kj
Saturday 12/12/20
183 kj
Wednesday 4/12/23
30 min Hip Hop Ride
Alex Toussaint
154 kj
Tuesday 3/29/22
315 kj
Friday 7/5/19
45 min Hip Hop Ride
Alex Toussaint
216 kj
Monday 8/26/19
606 kj
Saturday 2/19/22
45 min R&B Ride
Alex Toussaint
247 kj
Sunday 8/9/20
610 kj
Monday 10/18/21
45 min Club Bangers Ride
Alex Toussaint
252 kj
Saturday 2/6/21
603 kj
Tuesday 2/9/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
168 kj
Saturday 6/13/20
413 kj
Saturday 6/20/20
45 min Club Bangers Ride
Alex Toussaint
212 kj
Saturday 11/23/19
587 kj
Tuesday 5/12/20
45 min Club Bangers Ride
Alex Toussaint
211 kj
Saturday 1/18/20
529 kj
Friday 1/31/20
30 min Low Impact Ride
Alex Toussaint
109 kj
Thursday 1/9/20
470 kj
Monday 12/30/19
45 min Club Bangers Ride
Alex Toussaint
208 kj
Tuesday 4/9/19
440 kj
Monday 4/8/19