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Shake and Bake
be_squared
πNC | 901 γ½οΈ
10
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
152 π₯
Beat be_squared
Workouts
Next Workouts
Wednesday 3/6/24 @ 1:55 PM
56
kj
74
rpm
29
%
12
mph
20 min 90s Ride
Tunde Oyeneyin
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Wednesday 1/24/24 @ 2:3 PM
β
156
kj
69
rpm
47
%
18
mph
Saturday 8/5/23 @ 10:37 AM
97
kj
72
rpm
38
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Thursday 12/7/23 @ 1:55 PM
β
147
kj
68
rpm
46
%
18
mph
Monday 5/30/22 @ 5:3 PM
39
kj
72
rpm
25
%
10
mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
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Friday 9/17/21 @ 10:43 AM
β
142
kj
66
rpm
48
%
17
mph
Friday 7/9/21 @ 11:23 PM
92
kj
78
rpm
36
%
14
mph
20 min Mood Ride: Happy
Cliff Dwenger
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Tuesday 6/1/21 @ 10:31 AM
β
143
kj
71
rpm
45
%
17
mph
Saturday 6/5/21 @ 4:18 PM
83
kj
69
rpm
37
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Tuesday 5/25/21 @ 10:27 AM
β
148
kj
72
rpm
45
%
18
mph
Tuesday 3/23/21 @ 9:29 PM
94
kj
63
rpm
35
%
12
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 2:44 PM
β
236
kj
73
rpm
46
%
18
mph
Saturday 12/12/20 @ 7:13 PM
33
kj
64
rpm
29
%
10
mph
15 min Low Impact Ride
Alex Toussaint
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Tuesday 2/2/21 @ 11:33 PM
β
93
kj
73
rpm
42
%
16
mph
Sunday 1/26/20 @ 3:45 PM
207
kj
54
rpm
46
%
14
mph
45 min Hip Hop Ride
Hannah Frankson
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Friday 5/8/20 @ 11:41 AM
β
288
kj
74
rpm
42
%
17
mph
Wednesday 1/15/20 @ 10:51 PM
249
kj
59
rpm
47
%
15
mph
45 min R&B Ride
Tunde Oyeneyin
View Class
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Tuesday 3/3/20 @ 2:50 PM
β
276
kj
80
rpm
40
%
16
mph
Thursday 1/9/20 @ 10:40 PM
109
kj
71
rpm
34
%
13
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Saturday 1/11/20 @ 2:22 PM
β
192
kj
79
rpm
40
%
17
mph
Next Workouts
be_squared
πNC | 901 γ½οΈ
10
Beat 6foot3inheels
VS
6foot3inheels
Chicago πΊπ₯ππ πΎπ₯ππΎββοΈ
152 π₯
Beat be_squared
Workouts
Next Workouts
20 min 90s Ride
Tunde Oyeneyin
View Class
Share
56
kj
Wednesday 3/6/24
β
156
kj
Wednesday 1/24/24
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
97
kj
Saturday 8/5/23
β
147
kj
Thursday 12/7/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
39
kj
Monday 5/30/22
β
142
kj
Friday 9/17/21
20 min Mood Ride: Happy
Cliff Dwenger
View Class
Share
92
kj
Friday 7/9/21
β
143
kj
Tuesday 6/1/21
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
83
kj
Saturday 6/5/21
β
148
kj
Tuesday 5/25/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
94
kj
Tuesday 3/23/21
β
236
kj
Sunday 3/21/21
15 min Low Impact Ride
Alex Toussaint
View Class
Share
33
kj
Saturday 12/12/20
β
93
kj
Tuesday 2/2/21
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
207
kj
Sunday 1/26/20
β
288
kj
Friday 5/8/20
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
249
kj
Wednesday 1/15/20
β
276
kj
Tuesday 3/3/20
30 min Low Impact Ride
Alex Toussaint
View Class
Share
109
kj
Thursday 1/9/20
β
192
kj
Saturday 1/11/20
Next Workouts