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Shake and Bake
be_squared
📍NC | 901 〽️
5
Beat 1fitmommy
VS
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
38 🔥
Beat be_squared
Workouts
Next Workouts
Thursday 2/22/24 @ 12:50 AM
✅
162
kj
74
rpm
39
%
15
mph
30 min Timbaland Ride
Tunde Oyeneyin
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Saturday 2/10/24 @ 7:24 PM
161
kj
49
rpm
46
%
14
mph
Friday 9/9/22 @ 9:9 PM
147
kj
63
rpm
43
%
15
mph
30 min AFO Ride: Lil Baby
Alex Toussaint
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Tuesday 9/13/22 @ 1:8 AM
✅
192
kj
59
rpm
52
%
16
mph
Monday 8/1/22 @ 10:25 PM
✅
164
kj
68
rpm
42
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
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Tuesday 8/2/22 @ 2:17 PM
135
kj
59
rpm
43
%
14
mph
Saturday 2/22/20 @ 3:55 PM
109
kj
65
rpm
36
%
13
mph
30 min BHM: Pop Ride
Ally Love
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Monday 2/17/20 @ 4:26 PM
✅
248
kj
55
rpm
60
%
18
mph
Monday 2/24/20 @ 11:49 PM
169
kj
70
rpm
42
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Saturday 2/22/20 @ 2:8 AM
✅
271
kj
60
rpm
58
%
19
mph
Sunday 1/26/20 @ 3:45 PM
207
kj
54
rpm
46
%
14
mph
45 min Hip Hop Ride
Hannah Frankson
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Monday 1/27/20 @ 8:2 AM
✅
359
kj
64
rpm
51
%
18
mph
Saturday 1/18/20 @ 2:58 PM
211
kj
56
rpm
45
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
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Share
Sunday 1/19/20 @ 6:42 PM
✅
357
kj
62
rpm
53
%
18
mph
Saturday 11/16/19 @ 2:59 PM
208
kj
60
rpm
43
%
14
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Sunday 11/17/19 @ 5:59 PM
✅
270
kj
53
rpm
51
%
16
mph
Monday 10/28/19 @ 4:27 PM
145
kj
68
rpm
40
%
14
mph
30 min Low Impact Ride
Alex Toussaint
View Class
Share
Wednesday 10/30/19 @ 1:50 AM
✅
188
kj
48
rpm
57
%
16
mph
Monday 10/21/19 @ 10:22 PM
252
kj
60
rpm
47
%
15
mph
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 10/25/19 @ 1:33 AM
✅
344
kj
65
rpm
51
%
18
mph
Next Workouts
be_squared
📍NC | 901 〽️
5
Beat 1fitmommy
VS
1fitmommy
SGR💛💙🐩 Los Angeles #BGM 👑
38 🔥
Beat be_squared
Workouts
Next Workouts
30 min Timbaland Ride
Tunde Oyeneyin
View Class
Share
✅
162
kj
Thursday 2/22/24
161
kj
Saturday 2/10/24
30 min AFO Ride: Lil Baby
Alex Toussaint
View Class
Share
147
kj
Friday 9/9/22
✅
192
kj
Tuesday 9/13/22
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
164
kj
Monday 8/1/22
135
kj
Tuesday 8/2/22
30 min BHM: Pop Ride
Ally Love
View Class
Share
109
kj
Saturday 2/22/20
✅
248
kj
Monday 2/17/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
169
kj
Monday 2/24/20
✅
271
kj
Saturday 2/22/20
45 min Hip Hop Ride
Hannah Frankson
View Class
Share
207
kj
Sunday 1/26/20
✅
359
kj
Monday 1/27/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
211
kj
Saturday 1/18/20
✅
357
kj
Sunday 1/19/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
208
kj
Saturday 11/16/19
✅
270
kj
Sunday 11/17/19
30 min Low Impact Ride
Alex Toussaint
View Class
Share
145
kj
Monday 10/28/19
✅
188
kj
Wednesday 10/30/19
45 min Hip Hop Ride
Alex Toussaint
View Class
Share
252
kj
Monday 10/21/19
✅
344
kj
Friday 10/25/19
Next Workouts