Shake and Bake

Workouts

Tuesday 10/10/23 @ 11:25 PM
61kj
75rpm
29%
12mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 10:2 PM
131kj
64rpm
47%
17mph
Wednesday 2/1/23 @ 11:10 PM
77kj
67rpm
35%
13mph
20 min 2000s Hip Hop Ride
Ally Love
Tuesday 3/28/23 @ 10:4 PM
82kj
67rpm
37%
14mph
Wednesday 8/10/22 @ 8:37 PM
37kj
79rpm
23%
9mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Thursday 7/28/22 @ 1:29 AM
116kj
71rpm
41%
16mph
Wednesday 2/2/22 @ 12:8 AM
105kj
82rpm
29%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
209kj
73rpm
45%
17mph
Friday 4/16/21 @ 12:34 PM
71kj
70rpm
35%
13mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 4/22/21 @ 12:51 AM
123kj
53rpm
52%
16mph
Monday 2/10/20 @ 12:6 PM
182kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 10:47 PM
0kj
34rpm
0%
3mph
Tuesday 2/2/21 @ 6:7 PM
59kj
53rpm
35%
10mph
20 min Tabata Ride
Alex Toussaint
Tuesday 10/6/20 @ 1:1 AM
169kj
70rpm
49%
19mph
Saturday 6/13/20 @ 10:33 AM
168kj
72rpm
40%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Friday 6/5/20 @ 8:33 PM
201kj
55rpm
53%
17mph
Wednesday 4/10/19 @ 8:24 PM
123kj
60rpm
41%
13mph
30 min 90s Ride
Robin Arzón
Thursday 4/11/19 @ 12:36 AM
205kj
70rpm
46%
17mph
Tuesday 4/9/19 @ 10:40 PM
208kj
62rpm
42%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/9/19 @ 12:37 AM
286kj
71rpm
44%
16mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
61 kj
Tuesday 10/10/23
131 kj
Sunday 9/20/20
20 min 2000s Hip Hop Ride
Ally Love
77 kj
Wednesday 2/1/23
82 kj
Tuesday 3/28/23
20 min 2000s Hip Hop Ride
Hannah Frankson
37 kj
Wednesday 8/10/22
116 kj
Thursday 7/28/22
30 min Gospel Ride
Cliff Dwenger
105 kj
Wednesday 2/2/22
209 kj
Sunday 1/23/22
20 min R&B Ride
Tunde Oyeneyin
71 kj
Friday 4/16/21
123 kj
Thursday 4/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
182 kj
Monday 2/10/20
0 kj
Tuesday 2/9/21
20 min Tabata Ride
Alex Toussaint
59 kj
Tuesday 2/2/21
169 kj
Tuesday 10/6/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
168 kj
Saturday 6/13/20
201 kj
Friday 6/5/20
30 min 90s Ride
Robin Arzón
123 kj
Wednesday 4/10/19
205 kj
Thursday 4/11/19
45 min Club Bangers Ride
Alex Toussaint
208 kj
Tuesday 4/9/19
286 kj
Tuesday 4/9/19