Shake and Bake

Workouts

Sunday 6/20/21 @ 9:1 PM
107kj
69rpm
40%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 2/11/21 @ 11:6 PM
205kj
0rpm
0%
0mph
Friday 4/15/22 @ 5:31 PM
167kj
67rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/3/22 @ 12:37 PM
286kj
0rpm
0%
0mph
Wednesday 7/28/21 @ 11:12 PM
242kj
64rpm
45%
15mph
45 min Verzuz Ride
Alex Toussaint
Friday 6/3/22 @ 1:6 AM
401kj
147rpm
0%
0mph
Wednesday 4/6/22 @ 10:27 PM
164kj
64rpm
44%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 5/23/22 @ 11:17 PM
326kj
0rpm
0%
0mph
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 10:29 AM
287kj
0rpm
0%
0mph
Tuesday 1/19/21 @ 3:11 PM
90kj
72rpm
31%
12mph
30 min Carnival Celebration Ride
Ally Love
Wednesday 9/23/20 @ 9:44 PM
36kj
0rpm
0%
0mph
Sunday 9/20/20 @ 4:10 PM
108kj
35rpm
40%
7mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 11:21 PM
401kj
0rpm
0%
0mph
Tuesday 1/14/20 @ 11:30 PM
103kj
63rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 4/18/20 @ 2:35 PM
172kj
0rpm
0%
0mph
Saturday 3/21/20 @ 11:28 PM
166kj
70rpm
40%
15mph
30 min HIIT Ride
Alex Toussaint
Saturday 4/11/20 @ 11:35 PM
187kj
0rpm
0%
0mph
Saturday 1/18/20 @ 2:58 PM
211kj
56rpm
45%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/7/20 @ 10:6 PM
414kj
0rpm
0%
0mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
107 kj
Sunday 6/20/21
205 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
167 kj
Friday 4/15/22
286 kj
Friday 6/3/22
45 min Verzuz Ride
Alex Toussaint
242 kj
Wednesday 7/28/21
401 kj
Friday 6/3/22
30 min Hip Hop Ride
Tunde Oyeneyin
164 kj
Wednesday 4/6/22
326 kj
Monday 5/23/22
30 min WHM Celebration Ride
Tunde Oyeneyin
94 kj
Tuesday 3/23/21
287 kj
Tuesday 3/23/21
30 min Carnival Celebration Ride
Ally Love
90 kj
Tuesday 1/19/21
36 kj
Wednesday 9/23/20
45 min Bike Bootcamp: Full Body
Jess Sims
108 kj
Sunday 9/20/20
401 kj
Wednesday 9/30/20
20 min Hip Hop Ride
Alex Toussaint
103 kj
Tuesday 1/14/20
172 kj
Saturday 4/18/20
30 min HIIT Ride
Alex Toussaint
166 kj
Saturday 3/21/20
187 kj
Saturday 4/11/20
45 min Club Bangers Ride
Alex Toussaint
211 kj
Saturday 1/18/20
414 kj
Tuesday 4/7/20